Two stars on Bringing Up Bates would like to bring something to your attention: They’re expecting a baby together! Isn’t that right, Carlin Bates and Evan Stewart?!? “We are beyond thrilled to be expecting our first child,” Carlin herself told Romper yesterday, adding in further detail and excitement: “Spending everyday with your best friend and building a life together has already exceeded our happiest dreams. We are so happy at the thought of parenting together. “Three at the table sounds perfect! God is so good.” Bates is due in February 2020. This means that she’s about three months along and she and Evan got married about three months ago, so either they procreated on their wedding night… … or the nuptials may have been inspired by some pre-marital sex. Shotgun! Bang! We went there, people. Added Carlin when breaking the news on Instagram: “This past year has been a whirlwind of excitement and love, from wedding planning, to the most magical day of my life when I said ‘I do,’ and just when I think life can’t get crazier, busier, or happier, I find out I’m pregnant! “I feel so grateful and in awe of the miracle of a tiny life growing inside of me! I can’t imagine that my life could be any more blessed!” Bates is only 21 years old and, considering she has 18 siblings and was basically raised in a cult, this is likely the first of many pregnancies. She sounds both psyched and sort of overwhelmed by that fact. “Even though I’m very early into my pregnancy, I already look at my mom and wonder, ‘How did you do this 19 times?” she said. “Yet, she acted as if each pregnancy was a gift and a privilege, and that’s exactly the sentiment I want to have. “She made us all feel special and loved and more than anything, Evan and I want to be the kind of parents that invest in our child’s life in such a way that they know what a treasure they are to us!” As for Stewart? “I have read so many sweet comments, received texts, and felt so much love from you all,” he wrote on Instagram, adding: “We are overwhelmed and thankful to God for this precious gift! ! I can’t wait to meet you, baby Stewart. You are already so loved.” Carlin is known both for appearing on Bringing Up Bates and also for being very close to Joy Duggar , who responded to this incredible news by exclaiming the following: Yayyy! SOOOOO happy . Back when Joy suffered her miscarriage this year , Carlin responded with words of sorrow and sympathy on Instagram. “I wish there were words to express how broken hearted I am for my best friend,” she wrote at the time, concluding: “Seeing her give birth to her little girl, Annabell Elise, and knowing that she would never be able to hold her again while on earth just brings tears to my eyes. “Yet, through it all, she has been so strong and held on to Jesus, knowing that we will see her little baby in heaven one day. “I know that Jesus doesn’t promise that we will not face difficulties in this life, but He does promise to be by our side every step of the way. “I’m so grateful to have a friend as precious as Joy, and I know that she would covet prayers at this hard time.” We send our very best to Carlin Bates and Evan Stewart. Congrats and good luck, you guys!
At this point, viewers of The Real Housewives of Orange County are almost as tired of that Kelly Dodd sex rumor as Kelly is. Remember, it was Tamra who first blurted it out after Vicki kept loudly dropping “hints.” Now, Tamra explains that she brought it up with the purest of intentions. In fact, she was trying to help . Tamra Judge sat down with Entertainment Tonight to explain why she blurted out the rumor when she did. “I feel I did the viewers a favor,” Tamra explains. “It was something that was told to Shannon [Beador] and Vicki last year, offseason,” she details. Tamra says that it was a “friend” of Kelly's who told them. “They told me, we three knew about it,” Tamra continues. “I never really thought it was gonna be brought up or an issue or anything.” “But then,” she recalls. “Vicki kept going, going and I'm like, 'Are you talking about the train?' Almost like, 'That stupid rumor?'” Though her intentions were good, Tamra says that she had no idea that “it was gonna go that far.” “So, when the season started this year, Kelly and I were talking a lot,” she acknowledges. “We were drawn together,” she explains. “Because I know what it's like to be a victim of Vicki rumors, right?” “She would talk to me all the time and I’m like, 'I get it, I get it!'” she describes. “And she's like, 'I don't know how you can forgive her!' And I'm like, 'It takes time.' I felt bad for her!” Tamra admits. But it didn't last. “And then it would just — I would say, three quarters into the season, everything falls apart.” “Kelly does something towards the end of the [season] that is very hurtful and very damaging,” Tamra laments. “I tried not to bring too much light to it,” she explains. Tamra says that she avoids discussing the betrayal “because I really didn't want to talk about it.” “So,” she continues. “I kind of kept those emotions in.” “I really thought that I was trying to help her, and I was being a good friend to her,” Tamra narrates. “And then all of a sudden, I go away on a vacation and come back,” she recalls. “And,” Tamra reveals. “I find out she's trashing me to everybody.” She doesn't know how this huge change took place — but she expects to find out. “So, I really don’t know what happened, 'cause I haven't seen it yet,” Tamra explains. “I'll find out when everybody else does.” Despite her membershp in the Tres Amigas, Tamra sees both sides of the Vicki vs Kelly feud. “Trust me, they are both as equally as mean to each other,” Tamra acknowledges. “I think me and Shannon are trying to navigate between the two of them, and we always say we're on the right side. That's it,” she expresses. “They're both being mean to each other,” Tamra notes. “If you're gonna be nice, then I'll agree with that.” “If you're gonna be mean,” she adds. “I'm gonna disagree with that. That's it.” Right now, Kelly seems to only have one castmate left in her corner. “Right now, she has Emily [Simpson],” Tamra points out. She continues, noting that Emily's the one “who’s been out there bashing all of us, every single one of us on social media.” “And we have all kept our mouths quiet,” Tamra characterizes. “The only one that she has right now is Emily.” It doesn't sound like this complicated feud is going to be resolved any time soon.
Jennifer Aniston covers the October issue of InStyle. Considering the actress is 50 years old and still looks the way she does, editors refer to Aniston as the “Babe Eternal” on this cover, a label over which no one has any beef. Take one glance at another aspect of the cover image, however, and you’ll likely join the many readers who did the same, shook their heads and asked… … what the actual f-ck?!? In short, Aniston’s skin has very clearly been darkened for this cover shoot. She’s nearly unrecognizable. As you can see below, Aniston is wearing a black DKNY bra in this photo, along with a Lalaounis necklace and Elizabeth Locke, John Hardy and Reinstein Ross bracelets. But it’s the airbrushing that has received a majority of the attention because, we mean… just look at this: Wrote InStyle on Instagram, as a caption to this snapshot: “Jennifer Aniston has been a beacon of American glamour for the past 25 years, and now she’s stretching her boundaries. “In a series of five newsstand covers (just try to choose a favorite), she channels iconic beauty looks from the ‘60s and ‘70s.” That may all be true, but it hasn’t stopped many folks from around the Internet from wondering: Why does Aniston look African-American?!? “Beautiful cover, but why is she ten shades darker than she really is,” one person questioned, while another stated simply: “I don’t remember her being this dark.” Neither do we. To be clear, most complaints were directed not at Aniston, who didn’t go blackface or anything here. But instead at the people behind the scenes at InStyle. “I get that these covers are supposed to be channeling the glamour of yesteryear but that ‘glamour’ routinely marginalized women of color for white women (whether made tan or otherwise),” wrote Instagram user Patricia Birch astutely, adding: “Seeing Jennifer Aniston several shades darker than normal reminds me of that legacy. “In 2019, if you want a brown skinned woman on your cover, put a brown-skinned woman on your cover.” For comparison’s sake, here is another recent snapshot of Aniston on this same magazine’s cover: Aware of the backlash, a publicist for InStyle told NBC News: “This one shot in particular was inspired by Veruschka,” a German model who was popular during the 1960s. The publication then sent NBC News three images of Veruschka appearing heavily tanned, which they said inspired the photo of Aniston in question. Again, this also may be true. But we’re pretty sure you can’t blame the average reader for not being aware that Veruschka was the inspiration for a photo of Jennifer Aniston on the cover of InStyle. Do better, editors. View Slideshow: Jennifer Aniston Finally Fights Back Against All the BS
As you’ve no doubt heard by now, Miley Cyrus and Liam Hemsworth have broken up after less than a year of marriage. Shortly after news of the split went public, fans were surprised to see photos of Miley making out with Kaitlynn Carter , the former “wife” of professional famous guy Brody Jenner. (Though they claimed to have gotten hitched, Brody and Kaitlynn later admitted that their marriage was never legal.) At the time, it was thought to be a tabloid-baiting fling — the kind of shock value publicity stunt that used to be Miley’s stock-and-trade. But now, it looks as though Miley and Kaitlynn are actually dating . Kaitlynn has met Miley’s mom ; the two of them have been spotted on what appear to be romantic date nights … it’s a whole thing. The situation has raised questions about the timeline of Miley and Kaitlynn’s romance. They both claim they held off on hooking up until their respective marriages were over. But Brody’s bestie Spencer Pratt says that’s not the case. In a new interview with Cosmo , Spencer calls Kaitlynn out for comments she made on recent episodes of The Hills , insisting that her description of her “open relationship” with Brody is total BS: “It’s tough for me to listen to Kaitlynn complain about people talking about her allegedly open relationship with Brody when we know she had a thing going with Miley,” he told the magazine. “She already had something going on with her when these scenes were filming—maybe not physically, but definitely emotionally.” Pratt says he has no issue with Carter’s (alleged) infidelity, he just wishes that as a new cast member, she would be a bit more upfront with the show’s audience: “No one’s judging you for whatever it is you and Brody do when he’s not sleeping in his car,” he continued. “We just don’t want people to lie about their lives. Maybe you shouldn’t have gone on television,” Pratt added. “It’s called a reality show, hon. And the reality is that Brody’s been talking about your sex life on his podcast for years.” Kaitlynn said her castmates lacked “common decency” in a recent episode, a statement that Pratt find laughable. “I would love to know Liam Hemsworth’s thought on Kaitlynn’s recent display of ‘common decency,'” Spencer prattled on. “You know what I call ‘common decency?’ Getting it on at your Italian villa and not in front of the paparazzi.” Of course, Kaitlynn split from Brody well before Miley and Liam ended their relationship. So if she was cheating on her “husband,” it stands to reason that Miley was, too. For his part, Brody has defended both Kaitlynn and her relationship with Miley: “There is far too much negativity being directed at someone who I love and care about very much,” he wrote on Instagram. “I feel the need to set the story straight. Kaitlynn and I have been best friends for 6 years, and we continue to be,” Jenner continued. “We, like many others before us and many after us, grew in different directions over those same 6 years.” Seems to us that if Brody has no problem with Kaitlynn’s actions, Spencer shouldn’t either. Of course, dude is a reality TV vet, and he has a keen sense of the type of drama that keeps an audience engaged. View Slideshow: Miley Cyrus Risks Catastrophic Nip-Slip on Saturday Night Live
Amber Portwood's relationship with Andrew Glennon ended in horrific fashion back in July. Like, there was an arrest and a no contact order and everything. There's a custody battle going on for their son, James, and Amber's criminal case isn't done yet, so there's still a lot going on. But now, Andrew is giving a little more insight into what happened leading up to their breakup. And it's real, real ugly … 1. What a Nightmare Can you believe that it’s barely been two years since Andrew Glennon first made the gigantic, life-altering mistake of getting with Amber Portwood? 2. A Real Roller Coaster A whole lot has happened in those two years — she got pregnant right away, so they welcomed their son, James, in May of last year, and there was some talk of getting married and possibly even moving to Andrew’s hometown of Malibu. 3. Here We Go But of course all those plans changed back in July when Amber allegedly assaulted Andrew … while he was holding James. 4. Ugh The whole dumb thing began because Amber got mad when traffic kept them from going to see some fireworks on the Fourth of July, and instead of finding another route or another place to watch fireworks or literally anything else, she decided to beat Andrew with a shoe. 5. Gross She admitted to that part, although she treated it like no big deal. Meanwhile, police apparently have photos of bruises and scratches on Andrew’s neck and shoulder from that beating. 6. Good Move After that, Andrew decided to leave Amber alone for a while. He said that he took James and they drove around for a few hours, but when they came home, she was still furious. View Slideshow
Though beloved Dog’s Most Wanted star Beth Chapman passed away this summer, she still appears on TV alongside her husband. As viewers saw in the season premiere, Beth’s strong personality had not waned in the slightest even in her final weeks and months. Even when she and Duane came into conflict, they quickly and affectionately found a resolution. In that way, Beth lives on. On the season premiere of Dog’s Most Wanted , the group had a run of bad luck while tracking down a fugitive in Hawaii. “Let’s call it off,” Duane told the crew. “It’s getting dark so here’s the deal” “The son comes once in a while, well, once in a while was today,” he acknowledged. “So, if we catch the dad,” he reasoned. “We may trade the dad for the son.” Beth made it clear that she did not think much of that plan, uttering a very disapproving “Wow!” Duane did not initially seem to register how strongly Beth felt about this. “Yeah,” he told his wife. “I’ll let you go. You find your kid.” Beth did not agree to that plan. “What do you mean? He’s got five warrants,” she exclaimed. “I don’t think you can do that.” Trade-offs are rarely a good idea, even if they look dramatic in movies. “OK, well I’ll lie to him all right?” Duane said, then jokingly adding: “Like you do to me.” You may have guessed this already, but that did not sooth Beth’s mood. Kind of the opposite. Duane realized what he had said and went about apologizing to his beloved wife. He gave her a tender kiss and opted for the entire group to call it a night. As always, Beth was his first priority. Viewers are going to see a lot of that this season — Beth’s final season. Back in July, just weeks after Beth’s tragic passing, Duane spoke about how vital her role was on the show. “My wife is, was, and always will be the heart and soul of Dog’s Most Wanted ,” he affirmed in a statement. This was when the new season’s premiere date was first announced. “Beth wanted nothing more than for the show to go on,” he stated. “And I am so proud of the legacy that she left behind.” “She lived and died for this show,” Duane noted. “And she would be so proud of how hard we worked bringing these criminals to justice.” The premiere featured a heated moment at a gas station as multiple members of Duane’s crew jumped on a car Beth described the move as a rookie mistake, because jumping on a car will get you injured while doing little but panicking the driver. She was grateful that there were no apparent serious injuries. Beth explained that, had they not jumped on the car in a vain effort to restrain it, Beth herself could have rammed the vehicle with her own. That, she explained, would have had much more impact upon the fugitive’s ability to flee. The argument that ensued among the crew was a natural result of high tensions, adrenaline, and a lot of strong personalities in one place. Beth’s personality continues to shine through in these episodes, and one imagines that she will do so all season. And while the show sometimes appears to be a PSA about how 1800s bounty hunting laws should be repealed or at least updated, it’s fun to keep up with the chapmans. Viewers hope that they will receive closure from seeing more of Beth. Others simply cannot handle watching the woman whose death they have been grieving for months. View Slideshow: Celebrities Who Died in 2019: In Memoriam
Source: Kevin Mazur / Getty Thankfully in 2019, more and more Black celebs are taking haircare into their own hands. Think about it: Who better than to create products for our hair than us?Especially when we hear story after story of them not having products that need while sitting in the stylist chair on set. These discussions often encourage people with power and influence to create change to do just that. Reality star Kenya Moore made a haircare line that would help women grow strong, healthy hair, while Gabrielle Union created a collection that addressed kinky, curly, coily hair types like her own. More recently, Taraji P Henson announced her own line, along with her pal Tracee Ellis Ross who sent the internet in a frenzy when she announced her new collection Pattern. So, if you’re on the market to sample products specifically designed for you, check out the four amazing Black celebrities that are changing the hair game. Pattern by Tracee Ellis Ross Tracee Ellis Ross’ big, beautiful hair matches her personality. The actress, comedian, and fashion icon always lets her fans in on what it takes to style, and maintain her luscious mane. This week, she took to her Instagram page to announce the launch of her haircare line, Pattern. On the brand’s profile they wrote, “ PATTERN by @TraceeEllisRoss is here to fulfill the unmet beauty needs of the curly, coily & tight-textured hair community. Available 9.9.19.” This project has been in the works for quite a while and it is clear that she has put a lot of thought into it testing all of her products, which include Pattern will be available for purchase on September 9th on PatternBeauty.com . View this post on Instagram Thrilled to introduce PATTERN // my new hair care brand specifically for curly, coily, and tight textured hair.⠀ ⠀ @patternbeauty is the result of 20 years of dreaming, 10 years in the making (I wrote my first brand pitch in 2008, right when girlfriends finished ) and 2 years of working with chemists. I’m so excited to share this with y’all. ⠀ ⠀ @patternbeauty is here to empower and nourish curly, coily and tight-textured hair. 3b to 4c. The formulas are unique and packed with luscious & safe ingredients-trust me I know, because my panel and I tried 74 different samples to get these 7 formulas for phase one.⠀ ⠀ @patternbeauty is for those of us who need more than a quarter size of product. large conditioner sizes that actually fulfill the unmet needs of our community. accessible pricing because everyone should have access to their most beautiful hair in their own shower, and gorgeous packaging that conjures the legacy of our history and makes us all feel like the royalty that we are. ⠀ ⠀ I’m excited for PATTERN to join the natural hair movement, and to celebrate our hair for what it is: beautiful! The line will be available on patternbeauty.com this Monday, September 9 at 9am ET!!!! #RockYourPattern A post shared by Tracee Ellis Ross (@traceeellisross) on Sep 3, 2019 at 6:02am PDT Just look at this line! View this post on Instagram PATTERN is for those of us who need more than a quarter size of product. Large conditioner sizes that actually fulfill the unmet needs of our community. Unique formulas packed with luscious & safe ingredients. Accessible pricing, because everyone should have access to their most beautiful hair in their own shower. And gorgeous packaging that conjures the legacy of our history & makes us all feel like the royalty that we are. #RockYourPattern A post shared by PATTERN (@patternbeauty) on Sep 3, 2019 at 6:13am PDT TPH By Taraji P Henson A few years ago, Taraji debuted a short, chic haircut on social media. Fast forward a few years and a bunch of wigs later, the award-winning actress revealed a head full of long, healthy hair. While there aren’t too many details out about Taraji’s collection , it is clear that it is for natural hair textures. Judging by Taraji’s twist out, her products work wonders on black hair. Be sure to check out her Instagram page for launch details. View this post on Instagram #TwistOUTs #NaturalHairDontCare #HealthyHair #TPHbyTaraji @TpHbyTaraji A post shared by taraji p henson (@tarajiphenson) on Sep 3, 2019 at 3:24pm PDT Kenya Moore Hair By Kenya Moore If there’s one thing Kenya Moore is known for, it’s that long, luxurious hair . Because it was something that people constantly asked her about, she decided to create products that will help women of color grow luscious locks like her own. Kenya’s line is about preserving and strengthening your hair while encouraging growth. The 6-product collection includes a shampoo, conditioner, edge control, growth supplements, a serum, and a hair mask. To sample Kenya Moore Hair by Kenya Moore, visit KenyaMooreHair.com . View this post on Instagram Thank you @kenyamoorehair #allmine #noweave #moorehaircare A post shared by Kenya Moore Hair Care (@kenyamoorehair) on Aug 6, 2019 at 11:16am PDT Flawless by Gabrielle Union Back in 2017, Gabrielle Union launched a haircare line because she noticed a lack of knowledge about textured hair from Hollywood stylists. It became frustrating because they’d use products that weren’t compatible with her hair. In an interview with Allure she said, “Through my time in Hollywood, I have been in a thousand different situations where the people who work in glam just had no idea how to deal with textured hair. I would get on set and they’d be like, ‘Why doesn’t your hair look like it did in the picture?’ Meanwhile, I just showed up like I was told to, with clean hair fresh from the shower.” This experience birthed Flawless by Gabrielle Union . The affordable collection includes a hair repair masque, moisturizing conditioner, blow-dry hair cream, moisturizing shampoo, heat protecting hair spray, treatment oil, and much more. You can shop all 12 products ay JCPenny.com . View this post on Instagram We couldn’t be more excited to introduce our Flawless Styling Curl Cream! This rich, multitasking cream is specially formulated to deliver lasting moisture while defining your Flawless curls and coils. Use it for more defined wash and go’s, twist outs that last, soft finger coils and smooth rod sets. Available now online and in store at @ultabeauty. A post shared by Flawless by Gabrielle Union (@flawlesshairday) on Apr 17, 2018 at 3:58pm PDT BEAUTIES: Which line are you the most excited to try? DON’T MISS: 5 Things You Need To Know About Tracee Ellis Ross’ New Hair Care Line Black Twitter Wants To Know How Queen Latifah’s Hair Stays So Laid Mayvenn Is Changing The Hair Game With Free Install Service [ione_media_gallery src=”https://hellobeautiful.com” id=”3055286″ overlay=”true”]
Source: Bravo / Getty The only way NeNe Leakes would ever shrink herself is if her waistline is involved! And that is exactly what is happening. In case you haven’t noticed, the Real Housewives of Atlanta diva has lost a lot of late recently, and it’s because she has taken her diet and health much more seriously in the wake of husband Gregg’s cancer crisis. Leakes reveals that she has adopted a pescetarian diet as a way to clean up her health and recently lost 12 lbs. “I’m not doing anything crazy like doing the elliptical or riding the bike or running. I started being a pescatarian and he was plant-based, so I started there. It did help me and I felt different,” she told Hollywood Life , adding that her goal is to lose a full 20 pounds in the next few months . Clearly, it’s working for her. “I lost a couple of pounds. I’m not a big eater. But what I started to do, was just have small portions. I feel like I eat about four times a day – four, sometimes five – just nibbling on stuff, and I feel really satisfied.” View this post on Instagram All things Swagg. Swaggboutiqueonline.com Grab it. 2 piece set #vacaready A post shared by Nene Leakes (@neneleakes) on Jul 18, 2019 at 3:11pm PDT So what exactly is a pescetarian diet ? Most importantly, will it help you shed those unwanted pounds? First, the pescetarian diet is someone who consumes a mostly plant-based diet (vegetarian) but also eats fish and seafood, and if they want, dairy and eggs. Translation: That means goodbye to burgers, steak or Popeye’s chicken sandwiches and hello to leafy greens, low-sugar fruits like strawberries and blueberries and salmon. “Weight loss and weight management in general in this day and age can be challenging, especially if you are eating what we term commercial non-organic ‘feed-lot’ meats that are typically found in the average grocery store. This meat often contains hormones and antibiotics which both increase the inflammatory response in the body as well as can contribute to the breakdown of the lining of our gastrointestinal tracts, which in turn can cause more issues with inflammation, Njeri Jarvis , a registered dietitian, and licensed nutritionist, explained to HelloBeautiful . “Over time this can cause nutrient deficiencies that along with inflammation can contribute to hormonal imbalances making it more difficult to manage or lose weight,” adding, “So, when you remove this meat from the equation by eating fish as your main protein source, particularly those that are cold water and wild-caught and particularly if you are also eating large amounts of vegetables, It can be a weight loss and total body game-changer.” Njeri Jarvis runs Bear Nutrition and Herbs in Washington DC. Her nutrition practice covers a range of health issues like body composition, cancer, autoimmune disorders, endocrine and kidney imbalances, cancer, food-sensitivity, etc. We got a lot of gems from her about why a pescatarian lifestyle may be an ideal option for Black women, and how those of us who are interested can incorporate it into our lifestyles. For starters, fish are a great source of protein, omega 3 fatty acids, vitamin B12, Vitamin D, Iron, Zinc and Selenium. Jarvis explained that Zinc and Selenium are key minerals needed for the body to produce and utilize our body’s biggest detoxifier, glutathione peroxidase . Zinc also plays a role in cell growth, wound healing, the breakdown of carbohydrates, and more. The combination of the nutrients listed above is important for maintaining healthy thyroid function as well. “For Black women, in particular, transitioning to a pescatarian lifestyle also means getting greater amounts of fat-soluble vitamins [Vitamin A, E, D and K]. Food-based vitamin D is essential as is getting doses of sun based vitamin D,” says Jarvis. “Individuals living in the northern latitudes of the planet tend to have lower vitamin D levels, especially if their skin is darker. This puts Black women at risk for low levels of vitamin D.” Researchers at the University of California San Diego School of Medicine suggest higher levels of vitamin D are associated with decreasing risk of breast cancer . This is important as Black women were recently classified as a high-risk group for breast cancer . We know that people who carry excess weight are at higher risk for developing high blood pressure, high blood sugar, type 2 diabetes, etc. In other words, being mindful of what and how you eat is important. Given that Black women disproportionately suffer from all three of those chronic illnesses, this is definitely a way of eating we should consider adopting. B ut there are some factors you should look out for too. Metal pollutants in marine fish are a global issue. Nearly all fish may contain some mercury, but the FDA has issued a warning for pregnant women, women considering becoming pregnant, nursing mothers and young children to avoid specific fish like shark, swordfish, king mackerel, and tilefish. Opt for low mercury fish like canned light tuna, salmon, pollock, shrimp, sardines and catfish, and keep it to about 8-12 ounces per week. Most importantly, how you prepare it matters too! Salmon doesn’t mean anything if you the only you cook it in a deep fryer. So opt for grilling, pan-searing on the skillet, baking in foil or even an air fryer, which doesn’t rely on unhealthy oils for that crispy texture you may crave. “Planning is key to transitioning. First, on your next run to the grocery store, plan and commit to buying only marine protein. Stocking your freezer with good quality plain frozen fish and frozen shrimp is an easy and affordable way to have healthy fish on hand for any family meal,” Jarvis suggests. “Keeping sardines, muscles, oysters canned in olive oil or water is another affordable staple that can be packed in a to-go bag along with a big salad for a healthy mid-day lunch at work or at school. Making tuna salad or preparing salmon cakes is another affordable and easy way to have a tasty meal that fits the bill.” You can also tap trusted women in your life to be accountability buddies. You can schedule workouts together, or even short walks, talk each other off the ledge when you’re not meeting goals or craving something counterproductive, share recipes, and generally be a support system working toward success. If you got it like that, it also doesn’t hurt to consult with a nutritionist. Njeri Jarvis can be reached via her website, which was hyperlinked above, as well as on social media, but you can also check with your primary care physician for trust nutritionists. Finally, read up more on the pescatarian diet here and here . BEAUTIES: Are you a pescetarian? How have you benefited from the lifestyle? Are you thinking about becoming a pescetarian? How did you make the transition? We want to hear your thoughts! RELATED NEWS: Mo’Nique Gets Teary-Eyed Over Meeting Major Fitness Goal: ‘Just Don’t Quit On You’ Oprah Gets Real About Weight Loss: ‘I Can’t Accept Myself If I’m Over 200 LBS’ Wanna Lose Weight Like Missy Elliott? Cut These Two Things Out Of Your Diet [ione_media_gallery src=”https://hellobeautiful.com” id=”2827378″ overlay=”true”]
Atlanta artists Bla5er and Blo5k Lil A just released a joint mixtape called ‘Tha 5’ presented by Last Supper Music Group (LSMG). The tape features Blo5k Fatt and Bloody Jay with production by Zaytoven, J Reid, Murda On Da Track, B Rackz, Brand Da Beast, Tasha Catour, UmmSosa, and Quay Global. The 14 track project has an A side and B to reflect both artists sounds. Blo5k Lil A’s single “Light It Up” produced by Quay Global released in August and Bla5er released his single, “Slide On Dem” also in August produced by J Reid. Bla5er social media: Instagram: @_Bla5er @ blo5k_lila Twitter: @_Bla5er @Blo5k_LilA Facebook: TheRealBal5er Blo5kMuzik View this post on Instagram ‘Tha 5’ mixtape drops Thursday September 5th!!!! @blo5k_lila DROP A IF YOU READY la5er itxh #LSMG #Bla5er #Blo5kLilA #Tha5 #LastSupperMusicGroup @lsmg_llc A post shared by Bla5er (@_bla5er) on Aug 26, 2019 at 2:03pm PDT
Fiona Barron is some Instagram slut with 1 million followers. You have never heard of her cuz you are old and because her followers are all fake. Her feed is so fucking BORING. It is just her making the same dopey muppet face with very little facial expression, or soul, or personality….showcasing her tits…in various locations. Every single pic the exact fucking same….the backdrop barely visible to see that they are in a different location. It reminds me of my favorite instagram account OWEN WILSON EVERYDAY only far less clever, or interesting ,but there are the whole tits thing. JOIN THE NEWSLETTER YOU ASSHOLES! The post Fiona Barron Lingerie of the Day appeared first on DrunkenStepFather.com .
