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This week we’ve got a very special one-handed workout for all you fetish fans out there! The smiley, friendly hosts of most workout videos leave you cold? Prefer the aggressive affections of a professional dominatrix? Long for a blond woman in a sexy nurse’s outfit to scream RELAX! YOU’RE NOT RELAXING HARD ENOUGH! at you while you do yoga? Then S&M- Sweat and Muscle – aka The Dominatrix Workout – is for you, fella. Produced in 1999, this video is the product of three blond, athletic, New York based dominatrices- Mistress Desdemona , Mistress Jane , and Mistress Delilah – who, according to the intro to the video, are on a mission to “shape up this flabby city” with their special brand of fetishwear-clad cruelty. Skin Central thinks that ALL workouts are pretty cruel, so the addition of whips and chains is just icing on the kinky cake- if you’re into that sort of thing, of course. The box declares this to be merely volume 1 of a series of sinister shape-up routines, but considering The Dominatrix Workout is only available as an out-of-print VHS, Skin Central can only assume those dreams were crushed like a lipstick-coated cigarette butt under a spike heeled boot. The Dominatrix Workout begins with rooftop yoga led by Mistress Delilah . For this yoga session, Delilah charitably wears black panties and a sexy nurses’ outfit consisting of a very short white dress, cut low enough to reveal cleavage, and a stethoscope she fingers suggestively throughout the routine. But don’t break your concentration, or she’ll whip you! Following this “relaxation” routine are weight exercises, with the mistresses serving as the weights. They follow up with low and high-impact aerobics routines more focused on the mistresses’ boobs in leather corsets than any actual instruction…come to think of it, rubber and leather aren’t the most breathable of fabrics, and those corsets do look awful tight.So to Mistresses Desdemona, Delilah, and Jane , sweating in rubber underwear just so we can get our jerkoff jollies-spanks a million! The Dominatrix Workout is currently out of print, but you can still get the VHS on Amazon . Don’t have a VCR anymore? Suffer, slave! Keep that wrist warm and limber for next week’s One-Handed Workout right here on the Mr. Skin blog !

More:
One-Handed Workout: The Dominatrix Workout, Vol. 1