Tag Archives: elev8 health

BEAUTIFUL NEWS: Black Student Wins 14 College Scholarships!

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One college freshman found that it really pays to have a plan because she’s earned 14 different scholarships her senior year in high school. Just…

BEAUTIFUL NEWS: Black Student Wins 14 College Scholarships!

Doo-Wop-Bop: Susan G. Komen Foundation Sends You A Singing Mammogram For Breast Cancer Awareness Month

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  The Susan G. Komen Foundation has enlisted the help of a doo-wop to remind you to get tested for Breast Cancer. Susan G. Komen…

Doo-Wop-Bop: Susan G. Komen Foundation Sends You A Singing Mammogram For Breast Cancer Awareness Month

Midday Motivation | Don’t Block The Sun Worrying About The Rain

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Don’t miss the sun TODAY worrying about the rain that may come TOMORROW. – Author Unknown Remember, the more you worry, the more you empower…

Midday Motivation | Don’t Block The Sun Worrying About The Rain

4 Surprising Ways Stress Can Sneak Up On You

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Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

4 Surprising Ways Stress Can Sneak Up On You

8 Yoga Poses For Weight Loss

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Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

8 Yoga Poses For Weight Loss

Melissa Rivers Confirms Mother Joan Rivers Is On Life Suppport

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Legendary comedienne Joan Rivers “remains on life support,” her daughter said on Tuesday. “On behalf of my mother and our family, we are extremely grateful…

Melissa Rivers Confirms Mother Joan Rivers Is On Life Suppport

16 Small Changes Your Body Will Thank You For

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A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

16 Small Changes Your Body Will Thank You For

Why Gabrielle Union & Dwyane Wade’s Wedding Will Be Boring [EXCLUSIVE AUDIO]

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We sure hope Gabrielle Union and Dwyane Wade stay together after this rule filled wedding they’re about to have. Listen to Gary’s Tea in the audio player…

Why Gabrielle Union & Dwyane Wade’s Wedding Will Be Boring [EXCLUSIVE AUDIO]

Should I Do Cardio Or Weights First At The Gym?

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This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

Should I Do Cardio Or Weights First At The Gym?

Men Can Get Healthier With 10 Little Words

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Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

Men Can Get Healthier With 10 Little Words