Tag Archives: learning

Stressed and Unhappy? Try Emotional and Mind Mastery

By Jay Levin There are three internal elements of yourself that determine whether your life is satisfactory or not.  One is how often – and to what degree – you either feel negative emotions or bottle up the ones you don’t know how to express safely. Because of lack of training in just exactly what to do with negative emotions, for many people a good day is one in which neither stress, anxiety, worry, anger, resentment, frustration, sadness, depression,  grief or sheer numbness are dominant. In other words, for most people to feel really good most of the day and enjoy a great range of subtle pleasant emotions is the exception, not the rule.  The general rule is: “Hey, it’s great when I feel some joy breaking in to my usual stress, unpleasantness, or bottled up numbness.” Elements two and three involve the mind. Element two is the mind chattering to you all the time, constantly trying to figure it all out and wondering whether this or that will work for you, or how this or that person is going to respond to you, and commenting on and concerning itself with everything. In most modern societies we develop this chatter in childhood as a response to needs of ours that otherwise are not being met – and most of us go to the grave with our minds chattering away and believing that this is the way of all humankind, not realizing how much such unnecessary and changeable “mentalizing” obscures our intuitive wisdom and knowingness while robbing us of peace of mind. Element three is the critical part of the mind that watches your own and everyone else’s every move and is perfectly happy to find fault with others as well as yourself. At its worst this inner voice of judgment robs us of self-confidence and self-esteem while doing real damage to our relationships and to friendships and family members- and often enough to our careers. The good news is there are absolutely superb tools available via which you can dramatically alleviate all three of these elements. There are skills and techniques you can learn that allow you to master your emotional body so that you can alter negative feelings almost immediately and heal the profoundest of traumas. Learn these skills and you don’t need a therapist. There are also skills by which you can gradually end the mind chatter and master the critic, so that your mind is free to perform in a remarkable manner you have rarely experienced. These are techniques developed over the last 40 years which have a solid scientific foundation and were simply  not available to your ancestors, and probably not even to your parents. It is these and additional skills for dealing with other aspects of life – including finances, career, family and relationships –  that a good Life Coach brings to the table. In fact, a healthy way to define a Life Coach is a teacher or tutor guiding you to a post-graduate level of doing life well, rather than the grade school or lower level many people are educated to. Another way to look at it is that the goal of Life Coaches like myself is to teach you to be so skilled in dealing with your challenges that you become your own life coach and therapist. Then, as you share your learning with friends and family, you become a source of helping other people’s lives improve. In short, it’s a big win all around.  I’m happy to help you get started. *** For more info click here:   http://www.lifecoachrehab.com Go here to read the rest: Stressed and Unhappy? Try Emotional and Mind Mastery

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Stressed and Unhappy? Try Emotional and Mind Mastery

How To Deal With Life Challenges

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This morning on my way to work, I had to change my usual route due to a transportation problem beyond my control. A few years ago, if this had happened, I would have freaked out and not known what to do, as I was not used to the issues that can occur in a big city. However, since I’ve become accustomed to plans changing recently, I just started walking in the direction of the office, sure of myself and prepared for whatever situations might arise later . Looking at this blip in my routine more closely, I saw it as a small representation of more significant moments that become catalysts for future changes. Life is an ever-evolving entity and you never know what will happen from one moment to the next. Sometimes, days will go by where nothing new happens and routines becoming solidly intertwined with the time that passes. Every once in a while, though, there are a few days that just change up the entire sequence, turning into a bull in a china shop in terms of directed clarity. Maybe there was a build-up to this emotional catharsis or perhaps you never saw it coming. Either way, what changes the course of your day in growth and evolution are the defining sequences that you ultimately remember, even if you were originally caught off guard and did not understand their significance at the time. How does one deal with major changes, especially when you have little time to process the moment? Calmly approaching new situations with a positive outlook helps keep your emotions in check and your mind open, especially when the lesson is unexpected. Being prepared for the turning points in life, no matter how small, is an important test in anticipation and something you can accomplish with the strength of a seasoned fighter. The more times you get knocked down and have to navigate confusing situations, the more ready you will be when you encounter them again. Every moment is education for future adventures, so always be on the look-out for the learning experiences that put you ahead for looming challenges! Why Is Anticipation So Important? In another vein, you never know when people will surprise you with their support and responses to important things that you tell them. Although you should always be cautious with whom you share things with, if they’re people that really mean something to you and vice versa, you should be able to trust them with your inner-most secrets and fears. Don’t hold back from making changes to your life if you are merely afraid to express yourself honestly. If you keep a high level of optimism and minimal cynicism while telling people something difficult, your life can greatly improve due to your positive attitude and sense of well-being! Family and friends are the rocks of a healthy existence , so keep trusted people close and never compromise your personal ideals. If you have support from the people who love you, nothing can stop you from being yourself! In order to be prepared for the curve-balls and unexpected events that life throws at you, be alert and well-rested, first and foremost. If you’re constantly ready for the moments that could throw off your day, life will make much more sense to you in the long run! Also, since you never know what is meant to occur that could change your life, always keep a healthy attitude and a strong level of optimism. While you shouldn’t be too idealistic about the situations encounter, being ready for anything means having a smile on your face . With your head up and your eyes wide open, you are ready to face the world with open arms. Keep your strong, independent attitude and an exciting life will be lying at your feet! 5 Ways To Make Yourself Stand Out

How To Deal With Life Challenges

Top 30 Entry Level Jobs For College Graduates

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If you’re a recent college graduate trying to find an entry level job, it can be a rough and tough world out there in the job market. Luckily, we’ve rounded up some of the best entry level jobs out there that are perfect for college grads looking to get a foot in the door. Check out the top entry level jobs in your city below: Washington, D.C. Sales Assistant – CBS Radio – Washington D.C. News Assistant – Bloomberg – Washington D.C. Foreign Language Instructor – ABM Industries – Washington D.C. New York, NY Teachers – Harlem Village Academies – NYC Internet Retail Customer Service – Alpine Access – NYC Faculty- University of Phoenix – NYC Charlotte, NC Intern – Johnson Controls – Charolette Executive Assistant – Kforce Professional Staffing – Charolette Sales – Target – Charolette Houston, TX Occupational Therapist – HealthSouth Corporation – Houston Director In Training Pre School – Learning Care Group – Houston Retail Sales Associate – T-Mobile Retail – Houston New Orleans, LA Journeyman Sheet Metal Commercial Roofer – Simon Roofing – New Orleans ERA Customer Service Representation – SEACOR Holdings Inc. – New Orleans Occupational Therapy Assistant – Amedisys Home Health Inc. – New Orleans Detroit, MI Part Time Accounts Receivable Clerk – Exotic and Automatic Supply – Detroit R & D Automotive CAE Intern – Hitachi America, Ltd. – Detroit Sales Management Trainee –  Enterprise Rent-A-Car – Detroit Chicago, IL Tutor – Everest College – Chicago Bartender – HMS Host – Chicago Assistant Manager – Panda Restaurant Group – Chicago Atlanta, GA Instructor Math/Algebra – Everest College – Atlanta Jr. Content Manager – Kforce Professional Staffing – Atlanta Electrical Engineer Project – Philips – Atlanta New Jersey Assistant Director-Child Care – Learning Care Group – New Jersey Electrical Engineer Staff – Siemans Healthcare – New Jersey Applications Engineer – Panasonic Electronic Works Corporation of America –  New Jersey San Francisco, CA Inside Sales Associate- Aerotek – San Francisco Physical Therapist – St. Mary’s Medical Center – San Francisco Medical Assistant – Kaiser Permanente- San Francisco

Top 30 Entry Level Jobs For College Graduates

Is Perceptual Learning An Important Skill For The Classroom?

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I recently read a New York Times article that explained the interesting concept of “perceptual learning,” which involves training the mind to memorize patterns rather than just learning concepts straight off. This method is being investigated by a small group of scientists who have evidence that proficiency improves when students in schools are groomed to use their “sensitive perpetual radar” to make educated inquiries on problems, rather than purely going through a structured process taught to them by the teacher. With the added component of incorporating individual perception into the scholarly experience, children as young as middle school have been shown the opportunity to grasp difficult concepts in math or science with the benefit of using their intuition rather than convention. The idea of having a “trained eye” through experience of repetition and patterns may be harder to acquire than basic techniques for problem solving, but isn’t practice involved in developing any skill? In this fast-paced world, many times people forget that the simple intuitive parts of our brain hold a lot of credit for the things we can learn to do. If we were to hone these perceptive parts of ourselves at an early age, how could this affect how we learn and process information as a whole? New Job Opportunities Planned For Graduating Class Of 2015 Since “teaching to the test” is extremely common these days, with schools being forced to bring up their reputations based on test scores, the whole definition of “teaching” has changed. With certain amounts of time allotted for teaching specific topics, teaching has become a rushed, overburdened task from its former self. In United States specifically, the overemphasis on standardized tests such as the SATs even as young as middle school age has caused an onslaught of stress, and therefore a decrease in the performance and stamina of students in the classroom. If “perceptual learning” was demonstrated and encouraged early on in learning, how would it affect students and how they view the large amount of information they are faced with? As a physics teacher, Joe Wise states in the article, in reference to underlying skills, “It’s not how well you do, but how well you learn.” Through gaining the building blocks for problem solving by tapping into intuition over structured problem sets, the general skills required for living in the real world might be more readily available from the get-go. Through learning from intuitive experience, trial-and-error tasks, and more prolonged emphasis on patterns and repetition, could we mold a stronger group of young learners? Is Having A Best Friend Healthy For Your Child? Despite the structures that already harness the education system, “perceptual learning” is definitely a strong-point of reference for parents and educators alike to consider when teaching children complex subjects like math and science. Back in my days as a student, math problems and scientific equations always eluded me, as my strong points have always been in English and history. If there had been a way to learn long equations and calculations through a more hands-on learning style, maybe I would not have struggled so much in my school days. The fact that the current children of America live in a time when scientists are working on more comprehensive ways of learning is important for parents and teachers to acknowledge. It is only with education that improvements can be made in the world as a whole, so paying attention to the improvements in the learning curve is vital for future generations! What do you think about “perceptual learning” and its implications for education? Discuss your ideas below! Wait’ll You See My…The Top 5 Anthony Weiner Songs REWIND: Jill Scott’s Sexiest Lyrics Does Angela Yee Want To Be Hip-Hop’s Dr. Ruth?

Is Perceptual Learning An Important Skill For The Classroom?

Affirmation For Today: “I am humble and continue to learn everyday.”

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Affirmation For Today : “I am humble and continue to learn everyday.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive thinking exercises is to ensure that you train the most powerful muscle in your body: your brain. Here is your affirmation for today which can help keep your day in alignment with your desire to be humble and continue to learn. Affirmation For Today : “I am humble and continue to learn everyday.” Write the affirmation down and / or program an alert in your phone /computer to repeat throughout the day for inspiration to your brain. Affirmation For Today : “I am humble and continue to learn everyday.” Related Article: 5 Top Time Management Tips Affirmation For Today : “I am humble and continue to learn everyday.” Related Article: 5 Tips To Win People Over Affirmation For Today : “I am humble and continue to learn everyday.” Related Article: 10 Tips To Create New Family Habits Sending vibes to Elev8 , Robin Downes Affirmation For Today : “I am humble and continue to learn everyday.” Related Articles: Tiger Woods Humbled At The Masters Malcolm X’s Daughter Arrested On Fraud Charges Esperanza Spaulding: Grammy Grace  With A Bass

Affirmation For Today: “I am humble and continue to learn everyday.”

Deceive the Children: NYT ‘Learning Network’ Frames Federal Income Tax Rate Extension as Benefiting ‘Especially the Wealthy’

A New York Times “Learning Network” graphic informs us that under the proposed Obama-GOP tax and spending compromise, “rates will not change for at least two years for anyone.” Wow. Somebody at the Learning Network needs to tell the Old Gray Lady's beat reporters, editorial board, and opinion columnists. Just today, reporter Helene Cooper, in noting

Kids Test Solar-Powered Computer Tablet for Schools in India

Photo via Procsilas The One Laptop Per Child project might need to step up, now that tablet devices are on the scene. Rice University has partnered up with Nanyang Technological University in Singapore and Villages for Development and Learning Foundation in India to develop a solar powered tablet computer that can be used in schools that lack electricity. Dubbed the “I-Slate,” it is already being tested out in classrooms. … Read the full story on TreeHugger

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Kids Test Solar-Powered Computer Tablet for Schools in India

Marc Ambinder: ‘Media Is Going to Help the Democratic Party’s National Messaging’

In a September 15 post-primary item at the Atlantic (“An Epic End to the Primaries: What It Means”), politics editor Marc Ambinder presented seven “different ways to look at the primaries of September 14, 2010.” His final item reads as follows (bold is mine): 7. The media is going to help the Democratic Party’s national messaging, which is that the GOP is a party full of Christine O’Donnells, a party that wants to take away your Social Security and your right to masturbate. Well, maybe not that last part, but then again, the implicit message of the party is that the GOP is about to elect a slate of hard social rightists to Congress. The bolded text is an obvious point to anyone with even the most rudimentary powers of observation, but it’s a pretty interesting admission nonetheless. That’s especially true because Ambinder is a bona fide member of the media. Indeed, he’s a  self-admitted Journolist member who despite (or perhaps because) of that involvement has a specific assignment involving covering this fall’s elections. On August 27, CBS announced its 2010 campaign coverage team. Marc Ambinder is on that team (HT Media Bistro ): Chief Political Consultant Marc Ambinder and Political Analyst and Contributor John Dickerson will join a veteran group led by CBS EVENING NEWS Anchor and Managing Editor Katie Couric that includes Chief Washington Correspondent Bob Schieffer, Senior Political Correspondent Jeff Greenfield and Correspondents Wyatt Andrews, Sharyl Attkisson, Jan Crawford, Nancy Cordes, Byron Pitts, Bill Plante, Chip Reid, Dean Reynolds and Political Analyst Dan Bartlett. Anthony Mason will once again help break down and analyze election night results for CBS’s viewers. “This already is one of the most-anticipated midterm elections in a generation, and CBS News is adding exceptional talent to offer our audiences comprehensive coverage in a complex and exciting political environment,” said McManus. “Complementing the award-winning tradition of CBS News with the latest technology, our remarkable team will completely cover all aspects of this pivotal election season.” Other items in Ambinder’s seven-pointer at the Atlantic give further clues as to where he stands: 3. I understand why some Republicans are trying to point out that Democrats are “crazy” too by noting how they re-nominated Rep. Charles Rangel in NY 15 and kicked out reformist mayor Adrian Fenty in Washington. That dog won’t hunt. 6. Expect an uptick in Democratic enthusiasm and expect several significant races to tighten. People tend to make judgments through the lens of the last major event. If Democrats interpret last night to mean that radical Republicans are threatening to take control, they’re going to be more receptive to the basic party message. Of course Ambinder’s entitled to his opinions, but facts on the ground appear to be contradicting them: As to his Point 3, the voters in Rangel’s district may or may not be crazy, but at least you can say that 49% of those who cast ballots voted for someone else . If you want evidence of Democratic “craziness,” how about the fact that Rangel got “endorsements and phone calls to voters” from former president Bill Clinton and pretend-Independent Mike Bloomberg? As to Point 6, maybe an enthusiasm uptick is on the way, but it’s missing so far. Two separate items from the Associated Press, which would surely jump on any hint of the real thing happening, demonstrate that it’s not here yet. The AP’s Mark S. Smith, in a report on President Obama’s Saturday speech to the Congressional Black Caucus, specifically cited “polls showing his party facing a wide ‘enthusiasm gap’ with the GOP,” and pollsters’ warnings “that blacks are among the key Democratic groups who right now seem unlikely to turn out in large numbers in November.” In a Sunday morning submission, the AP’s Julie Hirschfeld Davis noted that “in dozens of competitive districts … enthusiasm for the president is at a low; even some of his strongest backers aren’t motivated to go to the polls.” As if anyone needed further reinforcement, here is a passage from a year-ago post by Jeff Poor at NewsBusters addressing Ambinder’s opinion of Sarah Palin’s qualifications to express an opinion about ObamaCare’s “comparative effectiveness” regime (which was actually enshrined into law as part of the February 2009 stimulus bill nobody read), aka “Death Panels,” in a Wall Street Journal op-ed: One left-leaning pundit has questioned if Palin was qualified to interject herself into the debate. Marc Ambinder wrote on the Atlantic Web site on Sept. 8 (that) the media shouldn’t take her Journal op-ed seriously because she doesn’t have the policy “chops” to take on this issue. “Palin has policy credibility problems. Big ones,” Ambinder wrote. “A few op-eds aren’t going to help her. But if the media treats her as as [sic] a legitimate and influential voice today, she won’t need to do the hard work that will result in her learning more about policy and actually becoming conversant in the issues that she, as a potential presidential candidate, will deal with.” However, the argument could made that Palin, with a baby with Down Syndrome, does have real-life expertise dealing with the American health care system. And her position as governor of Alaska makes her qualified to give insight into the bureaucratization of any part of the public sector, despite Ambinder’s calls to dismiss her as a serious voice in the health care debate. That was a great final point by Jeff. Apparently in Ambinder’s world, personal experience with medical challenges and dealing with the medical care delivery system don’t count. Ah, but serving in policy roles that lead to ghoulish ideas like Zeke the Bleak Emanuel’s “complete lives system,” whose priorities for allocating care include “youngest-first, prognosis, save the most lives, lottery, and instrumental value” (i.e., a death panels regime) — that’s great stuff. Ambinder is indeed correct in his assertion that “The media is going to help the Democratic Party’s national messaging.” It appears pretty likely that he’ll be serving as a willing provider of such assistance, and that his ability to deliver objective commentary as a CBS “Chief Political Consultant” is highly suspect. The presence of folks like Ambinder at CBS goes a long way towards explaining why it seems likely that most viewers will be getting their election news somewhere else during the next seven weeks. Cross-posted at BizzyBlog.com .

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Marc Ambinder: ‘Media Is Going to Help the Democratic Party’s National Messaging’

On CNN, Bill Maher Says Tea Party Has ‘No Policy Points,’ Obama Has No Domestic Terror on His Watch

It could be a real contest for which thing Bill Maher said on CNN’s Larry King Live was the most ridiculous. It began with the assertion “Christine O’Donnell, like all these tea baggers, has no plan, no agenda. No policy points. They have one advantage. They’re running against Democrats. That’s their big advantage.” But for a sheer lack of factual grasp, it might be this statement, that domestic terrorism has apparently vanished under Obama: “And by the way, Obama has been president for 20 months and there has not been an attack. Bush was president for nine months when we got hit. So on that score, he’s kept us safer.” Did Maher sleep through the Fort Hood mass murder, not to mention the failed attacks in New York and Detroit?   Larry King typically asked Maher about the “crazed fringe” on the right and their hatred of Obama. King never asked Maher about his own “crazed fringe” on the anti-Bush left suggesting the last president was a Nazi, a chimpanzee, and mentally ill or disabled:  KING: What do you make of this whole — the anti-Obama thing which has gotten kind of, in a sense, crazed? No, he wasn’t born here. He’s a Muslim. He is against America. What do you make of that fringe? MAHER: I was talking about it with Jay Leno last night. I suggested maybe he’s not even a mammal. He might be a werewolf, Larry. We don’t know that. KING: That’s right. We don’t know. MAHER: I mean it was bad enough when we had these people called the birthers who thought he was not born here. KING: They’re still around somewhere, though. MAHER: Many of them. Yes. No, they haven’t gone away. But I was saying last night that I’ve identified this new group and I’m calling them the churchers. KING: The churchers? MAHER: The churchers. They’re the people who don’t think that he is a Christian. They think he’s — KING: He’s the first president ever to issue a press release that he is. MAHER: He’s a secret Muslim, Larry. I guess you haven’t been paying enough attention. KING: Secret Muslim. MAHER: When I talked to him, he told me about his plan to use drinking water to sterilize white people. I get — whoops, I’ve said too much. KING: Oh my gosh. MAHER: No, it’s the — what’s really scary is that more people think he’s a Muslim now. KING: How did we get to this, though? MAHER: Well, you know, I have a theory that the Internet makes people stupider. And Also Fox News makes people stupider. You know the Pew group did a study recently and they found out that 10 years ago, Democrats, Republicans and independents basically got their news from the same sources, probably more from CNN, for example. Then we had this polarity. And now, you know, John Edwards said we have two Americas. We do have two Americas. We have the America that’s living in reality. The people who understand that Obama is a centrist liberal from Hawaii who is trying to dig us out of the hole we’re in. And then we have this other Fox/Matt Drudge/Rush Limbaugh reality where he is a Muslim sleeper cell, Manchurian candidate who was sent over by his Kenyan father imbibe — you hear — KING: What kind of intelligent person would believe that? MAHER: Intelligent person? Larry, we’re broadcasting in America. How ridiculous. Well, no, I don’t think intelligent people do believe it. But, you know, then we’re going to get into partisan bickering because more than half of Republicans agreed with the state that said Obama is trying to impose Islamic law on America. I mean that is a very radical thing to believe. And it’s more than half of Republicans. Not tea baggers. Not radicals. The mainstream Republican people. KING: Is there a racist tone in this? Is there — in other words, is this racist — is this inherent racism? Where’s it come from? MAHER: Does the Pope go to the bathroom in the woods? Yes, Larry, it’s extremely racist. I mean it’s so funny because the tea baggers, the one thing they hate is black people. For all Maher’s talk of “two realities,” he’s too arrogant to contemplate that he’s mangling the facts on the Tea Party or terrorism, or just smearing the entire Tea Party as racist. King let his buddy Bill Maher unspool a long soliloquy against the insanity of the entire prospective field of Republican presidential contenders about to assemble: MAHER: I cannot wait to see the Republican debates in 2012 when you think about who is going to be on that panel. Sarah Palin, Newt Gingrich, Haley Barbour, John Bolton, Tim Pawlenty, Mitt Romney. How are they going to out-fire breath each other? I mean where this rhetoric has gone to at this point? It’s only 2010. And we’re having Newt Gingrich, as we were talking about before, calling him an anti-colonial Luo tribesman. Luo tribesman. That’s the new Kenyan, Larry. And Kenyan, of course, was code for nigger. But that’s where they are. They can’t say it out loud. But that’s where this whole campaign is going to be. You asked about racism. It’s all about racism. They cannot fathom this idea that there is a black president. And that’s what they are going to fight about. The other thing about Sarah Palin is that if you read that “Vanity Fair” article this month, if you read the “Newsweek” cover story a few months ago where she was praying on the cover, she’s a true religious snot. I know people are saying, oh there goes, Bill Maher. He’s always talking about religion. Well, read the article. Read about her. There’s a part where it says they were giving her books to study up on. And they came back and said, did you read any? She said, No, I haven’t looked at the books. I’m just reading the e-mails from my prayer warriors. Prayer warriors. These are people — and she’s one of them — who believe there are demons in the world. Everything in her world view is about demons or angels, people who are with us and people who are against us. You know, when liberals say things like, well, when you fight the mosque, building the mosque in New York, you’re just encouraging a war with Islam, they don’t understand, people like Sarah Palin want a war with Islam. That’s what it says in the Bible. Bring it on. Let’s get it over with. That’s who could be running our country in four years — two years.

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On CNN, Bill Maher Says Tea Party Has ‘No Policy Points,’ Obama Has No Domestic Terror on His Watch

The Top Ten Universities for Student Debt [Higher Learning]

“For-profit” colleges have come under fire for saddling students with big debts in exchange for dim job prospects. But what about “real” colleges? They’re pushing huge debts on students, too. We crunched the numbers to find the worst (NYU). More