Kelly Rowland and her best friend Lala Vazquez are featured in this month’s Shape magazine, giving step-by-step instructions on their effective “BFF Workout.” Kelly and Lala show readers how to do a Seesaw Press, Piggyback Curl, Tabletop Dip, Hot Potato, Side Plank Row, and V-Sit Pass. The full-body exercise works your shoulders, butt, legs, biceps, triceps, core, chest, back and abs. We all know exercising with a friend is easier than being alone – it makes the time go faster and allows you to catch up while doing other things than pigging out. Kelly Rowland Shows Off Long Legs In London [PHOTOS] Kelly Rowland’s Estranged Father Wants To Reconnect: “I Hope It’s Not Too Late”
‘Look that’s my chin! That’s my jaw!’ songstress tells MTV News of her Madame Tussauds likeness. By Jocelyn Vena Alicia Keys unviels her wax figure at Madame Tussauds in New York City Photo: Getty Images NEW YORK — Alicia Keys famously sang about the “spirit of New York” on her hit song with Jay-Z, “Empire State of Mind.” Now the New York native is part of an exhibit with that name at Madame Tussauds in Times Square, and she couldn’t be prouder to have her wax figure stand alongside those of Regis Philbin, Woody Allen and Frank Sinatra. “I actually think it’s really, really good!” she raved to MTV News about the likeness. “I was looking close up: It’s like my eyebrows are for real, and it’s like my eyes are for real, and the bone structure of my chin, like, ‘Look, that’s my chin! That’s my jaw!’ “It’s incredible. It’s really incredible, and I think it’s so cool to be a part of the New York City part of the exhibit,” she added. “I was born and raised here, this is my home, so it’s so perfect.” It’s a particularly big day for Keys, as it was just announced she’s producing the Broadway play “Stick Fly.” Keys said she can’t believe she has her hand in something that will be playing on the Great White Way. “The piece is really about this beautiful African-American family in Martha’s Vineyard, and it is so deep,” she said of the play by Lydia R. Diamond. “It’s about all the secrets that families have, and it’s funny. What I love about it is it bypasses everything, and it’s all about family.” The singer, who is celebrating the 10-year anniversary of her breakout album Songs in A Minor, says that, as a New Yorker, getting on Broadway is living the dream. “Broadway is something that’s played an integral part in my life. It’s been something that I’ve experienced my whole life,” she said. “I’ve always wanted to be a part of it. You haven’t seen this family before on Broadway. It’s universal and at the same time unique.” Related Artists Alicia Keys
Diggy talks to MTV News on set of Phil the God-directed video. By Rob Markman, with reporting by Kelly Marino Diggy Simmons Photo: MTV News Diggy Simmons fancies himself an originator, and his first official single, “Copy, Paste,” is a toast to the young rapper’s individuality. MTV News caught up with the son of Rev Run on the set of the song’s video in L.A. ” ‘Copy, Paste’ is just for people that are original, people that are innovators, people that just do their own thing,” he said. “I feel as though that I’m a person like that myself, so just making a theme song or an anthem for people that are like that.” The video, directed by Phil the God, features Diggy in a lab, tied up with tubes. The young rapper bypassed making a run-of-the-mill, club-set rap video. “It feels great working with Phil the God, that’s the director that did ‘Made You Look’ with me; he did ‘What They Been Waiting For’ and ‘Shook Ones.’ Those are like my three viral videos that I did when I was doing my mixtapes, and he just came up with the best treatment,” Diggy told MTV News. “It just feels right: We have a great connection. We’ll hop on the phone and talk about ideas, the things I want to do, the things he wants to do, and just get hyped off of each other’s energy, and the best will come out of that.” After making his stamp in the mixtape game with the 2010 DJ Premier-hosted Past, Presents, Future and Airborne , the 2011 XXL Magazine freshman is putting the finishing touches on his yet-untitled Atlantic Records debut album. While there is no release date set, Simmons estimated he is about 85 percent done. He also revealed that the previously leaked, Bruno Mars-assisted “Click Clack Away” won’t make the LP’s final track list. Diggy promised some “great features,” but insisted the album will focus primarily on him. “A lot of it is me: There are only a few features, though, but there are features that fit the songs perfectly,” he said. “I don’t really go based off of, ‘Oh, I like this artist, let’s do a song with them.’ I like doing that, but the way this went was, ‘Oh, he would sound great on this hook, let’s do it.’ Otherwise, it’s all me.” What do you think of Diggy Simmons’ new single? Share your thoughts in the comments below!
For those of you into strippers, or even just going to the local pole dance class and watching the suburban women channeling their inner slut, this video is for you….you know to get you in the mood…and make your day go by a little faster, smoother, better…okay….I’m posting this cuz it’s weird….enjoy
There are so many similarities between pornstars and soap stars…. 1- Bad Acting 2- Bad Plastic Surgery 3- Shitty Storylines 4- Masturbating fans 5- Comes with certain level of shame, soul selling in exchange for a paycheck… enough of this you get what I’m saying….and that’s that I am bad at lists… What I’m trying to say is that Soap Operas are erotica for fat women who don’t work. The women on the shit always look like botox, fake titty, fake tan, fake hair you’d expect to find on sex workers…the storyline is usually garbage, the acting even worse, and the whole thing is to get people to cum….cuz that keeps them coming back…. So seeing Susan Lucci pushing up them titties, is kinda like watching a veteran vagina spread her tired, beat up pussy, for her adoring fans who just can’t let go, to have one more go at themselves while thinking about her…and I figure all post these final moments of Susan Lucci’s sex appeal, cuz modern science and her plastic surgeon, have tried all the tricks to keep her as eternal as the shows she’s been on….shows that I admittedly have tried jerking off to…cuz like I said…I like to pretend I’m a housewife when I role play with myself sometimes…no wait I didn’t say that…oh fuck I just did….I hate when I do that. So embarrassing…
There is no explanation as to why I felt posting pics of Shia LaBeouf’s girlfriend’s ass in jeans seemed like something you’d want to see….it just kinda happened and I ran with it…. Her name is Karolyn Pho, I assume she’s trying to get notcied, known, or work cuz why else would she date Shia LaBeoufs, or any actor for that matter, cuz actors are spoiled whiney bitches, the only reason they are tolerated is cuz of the fame, fortune and lifestyle, otherwise, they’d be all alone….and these hot asses would be with real men who don’t stare at themselves in the mirror asking if they could pass for a 17 year old for a new movie they are reading for…while they aren’t practicing their singing and dancing or doing yoga, drinking wheatgrass and all other things you’d expect to be irritating about these motherfuckers… True story…here’s her groupie ladder climbing no-name ass…which I guess is porn to some – so enjoy
We love summer, but potential health hazards seem to be everywhere, from jellyfish stings to hyperactive armpits to fried, frizzy hair…here’s how to get through the bikini season unscathed. Bloat – Being on your feet for long periods of time (standing in line at the amusement park, for example) can lead to swelling and bloat. If you can poke the swollen area with your finger and leave an imprint, chances are, you have something called pitting edema. The best treatment? “Get off your feet and elevate your lower extremities above your heart level (lie flat on your back with a few pillows under your feet).” Fried hair – Between the sun’s harmful rays, the ocean air and chlorine, bad hair and summer go hand-in-hand. How can we protect our hair and still look pretty in the process? Rinse your hair as soon as you get out of the pool and look for products that have an SPF, such as leave-in conditioners, styling products and some hairsprays. Also avoid products that contain alcohol, as they will dry out your hair faster in the sun. To keep your hair protected, tie it back into a bun or low ponytail. Better yet, wear a hat to prevent wrinkles, too! Heat rash – Heat rash is your body’s way of telling you to get out of the heat and into the AC. Better yet, strip down and take a cool bath with oatmeal derivatives and pop an antihistamine. A mild steroid cream (1 percent hydrocortisone) may also help alleviate the annoying symptoms. Nasty pits – Keep mini-deodorants in your handbag and reapply as necessary. You can even cleanse the area with towelettes before you reapply. Too clunky for your classy clutch? Try putting a spare deodorant in your car or your desk drawer at work. You’ll be sundress ready in no time. GET THE REST AT SELF. 5 Need-To-Know Things About Sunscreen How To Avoid Negative Summer Temptations
Have a very happy Fathers Day. You are the best dad in the world. I am glad that you are my dad. Have the best Fathers Day ever. This is for all the things that you have done for me. You are the best dad that a kid ever had. You have been there when I needed you. Fathers day is a time to remember all the good things that dads do for us.. I love you more than anything else. Thanks for helping me through the tough times. How could I be so lucky to have a dad like you. All my
A Video I made for Justin Bieber using the song Are U Capable by Olivia. Thanks to the sites i got the pics and videos from. Lyrics: [Rap:] Get your cock stiff and change the topic Mansion in the tropics, hot shit Laser cut key by the locksmith Tight security, see four just to pop shit Nigga know we stop shit Only see the bra’s, see more when you cop it Dolce Gabbana, size four and I rock it I got all your cash, what more can I pocket Holdin’ down the fort, no other bitch can top this Can you flip it? Can you hit it? Are you ready to get with it tonight? Can you give me what I want? Can you do the things I want? Can you kiss below the border while I run a camcorder tonight? Can you give me what I want? Are your skills ??, can you do me right? Are you capable? (Are you capable?) Do you think that you can handle the floor? For sure (for sure, for sure) Are you capable? (Are you capable?) Can you spank it ’til I’m beggin’ for more? For sure Are you capable? [Rap:] Who be the caramel mami Niggas wanna with me like I was the Kawasaki Open up the Pocahontas face, the Gabanna lace Shit I hate your man, hopin’ never leave a trace Yo why you fell in love with a dime like, oh lovely Sippin’ bubbly, niggas wanna rub me In the tub, see, cause I’m nasty Though your back be in the backseat In my rimmed up Navy Can you flip it? Can you hit it? Are you ready to get with it tonight? Can you give me what I want? Can you do the things I want? Can you kiss below the border while I run a … http://www.youtube.com/v/MB2ofV8OFyo?f=videos&app=youtube_gdata Read the original: Are U Capable (Justin Bieber Video) With Lyrics
Couple#39;s New E! reality show, Khloe and Lamar, the first Sunday will follow when navigating their first year of marriage. When it comes to the Kardashian family, there is never a lack of drama. Here are a few things, other things you can expect: 1. A permanent guest house The newlyweds are not alone, as they settle into their life together. Khloe#39;s brother Rob has moved into their home. While Lamar see Rob as a brother he never had, Khloe wants more time alone with her husband, basketbal
