Source: Rodin Eckenroth / Getty The weather is heating up. Sundress season is creeping up on us. It’s almost crop top szn. Spicy outfits are hitting the streets at breakneck speed. One woman leading the charge is none other than Kelly Rowland , one of the most beautiful women in the game. She’s bringing in the warm weather with her foot on our necks and not letting up. Take a look… View this post on Instagram SPRING IS HERE A post shared by Kelly Rowland (@kellyrowland) on Apr 24, 2019 at 10:03am PDT
Source: Greg Doherty / Getty Toccara Is A Legendary Model When you look at superstar plus-size models like Ashley Graham and the success she’s been getting over the last few years, one can’t help but think about how Toccara is one of the fore-mothers of plus-sized models. She became famous on America’s Next Top Model and waved the flag for plus-sized models before it was cool. Of course, being a black woman, she won’t get a lot of the recognition and credit she deserves. With that said, we want to give her flowers now. Take a look at some iconic looks and a reminder that she’s still out here looking as fine as ever. View this post on Instagram Shine bright A post shared by TOCCARA (@iamtoccarajones) on Sep 26, 2017 at 6:36pm PDT
Source: DjelicS / Getty Growing up, we’re made to believe that perfectionism is something positive. We’re unconsciously taught that being first, never making a mistake, appearing flawless and constantly winning in every facet of life is what’ll get us the best job, the highest salary, a successful friend group, thousands of likes and followers on Instagram, the envy of our peers and the most perfect life ever. Sure, our teachers, parents and coaches probably told us “winning isn’t everything” to make us feel better after some devastating defeat we experienced in adolescence, but since then, literally everything in society seems to contradict their words, assuring us that there’s no way that statement can actually be true. Whether it’s in sports, politics or the work place; whoever the perfect team, candidate or employee is will be rewarded while the rest are left to sulk in their self-identified imperfections. It’s no surprise that seeing this happen repeatedly would lead us to believe that winning is everything, and being perfect is the only thing that opens the door to the success we so desperately seek. So, what exactly is perfectionism? Psychologists define this mindset as “an irrational desire to achieve along with being overly critical of oneself and others” and in our socially connected society, perfectionism has become more than just a mindset, it’s now a way of life. We’ve somehow allowed ourselves to believe that we are defined by what we are, or rather how “perfect” we are when in actuality, that dangerous thought process is holding us back more than it is propelling us forward. The problem with a mindset fixated on perfectionism is that… it simply doesn’t exist. Instead, perfectionism is the ultimate self-sabotage. It’s based on moving through life attempting to avoid mistakes, even when those mistakes are necessary to help us grow, learn, develop confidence and actually achieve the level of success we desire. If you struggle with perfectionism, you’re not alone. A 2017 study found that there has been a 33% rise in socially prescribed perfectionism since 1989, with this generation in particular struggling to keep up with a culture that makes us feel depressed if we’re not on track to becoming the next Kylie Jenner. However, with this rise of perfectionism comes a rise in productive ways to combat this mindset as the conversation around mental health has shifted from one that’s taboo to one that’s open, accepting and understanding. Yes, having ambition and determination to succeed is healthy. But the idea of perfectionism, the fear of making mistakes and listening to the inner voice that leads you to believe that you’re nothing unless you’re winning is what can lead to depression, anxiety and other mental health problems that take us down a path of constant self-criticism, fear and worry that we’re not measuring up to whatever society’s idea of perfect is. Psychologists suggest reversing this unhealthy idea of perfectionism with mental health exercises that’ll help you develop a more realistic view of yourself and your successes. Understand that being perfect isn’t what leads to social acceptance, but rather being your true, authentic and relatable self does. Mistakes are inevitable. They will happen. And the best thing you can do for yourself is to accept them, learn from them and move on to become the person you’re meant to be. To be clear, letting go of the idea of perfectionism doesn’t mean that you give up on your desire to do well. Instead, this means giving up on the inner voice that tells you that you cannot make a mistake, and if you do, you’ll lose everything. Learning to let go of the idea of perfectionism and replacing it with the mantra of “your best is good enough” might sound intimidating at first, but doing so will free your mind from bondage. Rather than letting social expectations tell you what perfection is, strive for a life defined by learning experiences, deep personal connections, and self-assurance that you are enough. RELATED STORIES: Listen To Black Women | Should You Marie Kondo Your Personal Life? 8 Spring Cleaning Tips to Get Your Home Ready For Warmer Weather
Source: DjelicS / Getty Growing up, we’re made to believe that perfectionism is something positive. We’re unconsciously taught that being first, never making a mistake, appearing flawless and constantly winning in every facet of life is what’ll get us the best job, the highest salary, a successful friend group, thousands of likes and followers on Instagram, the envy of our peers and the most perfect life ever. Sure, our teachers, parents and coaches probably told us “winning isn’t everything” to make us feel better after some devastating defeat we experienced in adolescence, but since then, literally everything in society seems to contradict their words, assuring us that there’s no way that statement can actually be true. Whether it’s in sports, politics or the work place; whoever the perfect team, candidate or employee is will be rewarded while the rest are left to sulk in their self-identified imperfections. It’s no surprise that seeing this happen repeatedly would lead us to believe that winning is everything, and being perfect is the only thing that opens the door to the success we so desperately seek. So, what exactly is perfectionism? Psychologists define this mindset as “an irrational desire to achieve along with being overly critical of oneself and others” and in our socially connected society, perfectionism has become more than just a mindset, it’s now a way of life. We’ve somehow allowed ourselves to believe that we are defined by what we are, or rather how “perfect” we are when in actuality, that dangerous thought process is holding us back more than it is propelling us forward. The problem with a mindset fixated on perfectionism is that… it simply doesn’t exist. Instead, perfectionism is the ultimate self-sabotage. It’s based on moving through life attempting to avoid mistakes, even when those mistakes are necessary to help us grow, learn, develop confidence and actually achieve the level of success we desire. If you struggle with perfectionism, you’re not alone. A 2017 study found that there has been a 33% rise in socially prescribed perfectionism since 1989, with this generation in particular struggling to keep up with a culture that makes us feel depressed if we’re not on track to becoming the next Kylie Jenner. However, with this rise of perfectionism comes a rise in productive ways to combat this mindset as the conversation around mental health has shifted from one that’s taboo to one that’s open, accepting and understanding. Yes, having ambition and determination to succeed is healthy. But the idea of perfectionism, the fear of making mistakes and listening to the inner voice that leads you to believe that you’re nothing unless you’re winning is what can lead to depression, anxiety and other mental health problems that take us down a path of constant self-criticism, fear and worry that we’re not measuring up to whatever society’s idea of perfect is. Psychologists suggest reversing this unhealthy idea of perfectionism with mental health exercises that’ll help you develop a more realistic view of yourself and your successes. Understand that being perfect isn’t what leads to social acceptance, but rather being your true, authentic and relatable self does. Mistakes are inevitable. They will happen. And the best thing you can do for yourself is to accept them, learn from them and move on to become the person you’re meant to be. To be clear, letting go of the idea of perfectionism doesn’t mean that you give up on your desire to do well. Instead, this means giving up on the inner voice that tells you that you cannot make a mistake, and if you do, you’ll lose everything. Learning to let go of the idea of perfectionism and replacing it with the mantra of “your best is good enough” might sound intimidating at first, but doing so will free your mind from bondage. Rather than letting social expectations tell you what perfection is, strive for a life defined by learning experiences, deep personal connections, and self-assurance that you are enough. RELATED STORIES: Listen To Black Women | Should You Marie Kondo Your Personal Life? 8 Spring Cleaning Tips to Get Your Home Ready For Warmer Weather
Warmer weather is starting to take hold and we’re getting in the mood by checking out naked hotties on horseback! Join us as we count down ten of the hottest women who appeared on film nude on a horse with our Top Ten Naked Hotties on Horseback!… read more
Source: PeopleImages / Getty The winter chill is starting to lift. The days are getting longer, the sun is getting stronger and the pollen in the air has made it hard to breathe… yup it’s official, spring is here! With the change of winter into spring comes the exciting task of spring cleaning and getting your space ready to welcome warm weather for the next five or so months. Spring cleaning can be as simple as putting away your heavy winter coats and replacing them with lighter spring jackets or as complex as renovating your entire place to make way for new flowers, décor and other household staples. It doesn’t matter when or where you start, spring cleaning is a sure way to lift your spirits in anticipation for sunnier days ahead. Whether you want to do a deep clean or a light dusting, we’ve got a few spring cleaning tips to help get you started! Change Your Doormat Your doormat has probably been a life saver all winter collecting dirt, snow, salt and other winter mess from your house guests’ shoes. Now that a new season is upon us, it’s time to replace your winter doormat with something a bit more spring-like that not only looks like sunshine but also makes your home feel more warm and ready for something new. You can even consider using two door mats, one outside and one inside, to keep dirt from entering your home altogether and make the cleaning process easier moving forward. Clean Your Microwave There’s nothing worse than a disgusting microwave and if yours is due for a cleaning, this Good Housekeeping hack can help. Place a large microwave-safe bowl with 1 cup of water and a chopped-up lemon, lime, or orange or several tablespoons of vinegar inside. Turn the microwave on high for a few minutes or until the solution boils. Then, let it sit for 15 minutes before opening the door. Once the time is up, remove and wipe the inside and outside with a sponge. Put Away Winter Clothes It’s finally time to say “see ya” to those heavy winter sweaters, boots and coats and replace them with sandals, dresses and tank tops. You can swap out your closet completely or simply rearrange it to place your spring faves in the front and winter staples in the back. This will make it easier to find those clothes you’re looking for in the warmer months without having to sort through a ton of heavy winter sweaters. Deep Clean Your Fridge If the last time your fridge was clean was when you first bought it, then it’s time to give it a good scrub. Throw away any old food and pop out the door shelves, bins, ice trays and egg containers and wash them all in anti-bacterial soap and warm water to get rid of bacteria, spills and any unwanted smells your fridge might be hiding. Declutter Your Junk Drawer Every house has a junk drawer. The one drawer where you throw anything that doesn’t have a proper place. If you’re not careful, the junk in your junk drawer can get out of control after collecting years and years of randomness you’ve forgotten about overtime. You can start decluttering your junk drawer by emptying the entire drawer, wiping it down with disinfectant wipes, and replacing the items back into the drawer one by one while tossing anything you no longer need. Clean Out Your Makeup and Brushes Beauties, this really should be done more than just once a year, but for the sake of spring cleaning, we’ll remind you to clean your make up brushes and discard of any old and expired makeup. Although not all makeup has an expiration date, keep the date you purchased it in mind so you have an idea of how old the products actually are. When it comes to cleaning your makeup brushes, squeeze a few drops of shampoo in your palm and rub the bristle tips into the lather. Then, gently hold the brush (bristles down to avoid getting water into the handle) under warm running water until the water runs clear. To dry, spread the brush like a fan and lay it on a paper towel. Replace Your Bedding Now that the weather is warmer, it’s time to put away those heavy, dark colored covers and blankets and replace them with something lighter in color and in feel to make those warm spring and summer nights more comfortable. Switching your bedding can also help brighten your room altogether and help you feel more Zen in your sanctuary. Clean Your Air Replacing furnace and HVAC filters is often an overlooked part of spring cleaning but will help keep you healthier as you enter the spring season. Your filter is used to catch small, irritating particles that accumulate from the furnace and air conditioning units so they don’t enter your space and pollute the air. You can also consider investing in an air purifier to help ensure your spring air is void of allergens, indoor chemicals or any odors that causes stuffy noses during this allergy season. RELATED STORIES: 10 Healthy Meal Delivery Services To Try Relax, Relate, Release! 10 Ways To Improve Your Mental Health In 2019
Source: Johnny Nunez / Getty Young M.A. Has ANOTHER New Boo Young M.A. has turned her rap career into an opportunity to chop down a gaggle of the most beautiful women the game has ever seen. She’s been in photos and IG captions with some of the internet’s baddest baddies. Nobody has been able to pin her down as she just writes raps and pipes down your WCW. Well, it appears she may have finally settled down…for now. The New York MC posted an IG Live with a young lady on her bosom, getting all lovey dovey with kisses and tenderness. Of course internet sleuths were quick to unveil the mystery woman: her name is Mya Yafai. Her IG says she’s a “model, actress and journalism major.” Hmmmm. All we know for sure is that she is Snicker thick and M.A.’s type for real. Take a look… View this post on Instagram Over Atlanta weather, time to change locations. A post shared by Mya Yafai (@myayafaii) on Feb 20, 2019 at 10:37am PST
Text “RICKEY” to 71007 to join the Rickey Smiley Morning Show mobile club for exclusive news . ( Terms and conditions ). Source: Splash News / Splash Newskim It’s been a while but Lil Kim hasn’t missed a beat. Sign Up For Our Newsletter! Close Thank you for subscribing! Please be sure to open and click your first newsletter so we can confirm your subscription. Email Submit In her new video for “Go Awff,” the legendary rapper is sporting all black on an airport runway and literally goes off with her lyrics and dance moves to accompany them. When she raps, “Queen B gon’ reign forever. I’m mother nature, I determine the weather,” you can feel it and it deads all questions about whether or not she’s still got it. The song samples The xx’s “Dangerous” and features Ice-T’s wife Coco even makes an appearance. It slated to be featured on Kim’s first album in nine years, titled 9 . Watch: ALSO TRENDING ON RICKEYSMILEYMORNINGSHOW.COM : Nipsey Hussle Shot To Death At Age 33 Omari Hardwick Under Fire After Kissing Beyonce At NAACP Image Awards Singer Tweet Speaks Out About Why She Won’t Attend Church Anymore, Compares Her Struggle To Le’Andria Johnson’s [VIDEO] Follow @TheRSMS
Source: Kevin Mazur / Getty Janelle Monae hit the orange carpet on Saturday for the 2019 Nickelodeon Kids’ Choice Awards. The “ Dirty Computer ” singer seemed all the way in her element, grinning and hitting quirky poses for the cameras all night. We all know Ms. Monae for her larger than life personality which she frequently expresses through her style, fashion and makeup, and tonight was no different. Janelle kept it simple but chic in a cute black and white blazer dress and her signature black pork pie hat, dressed by stylist Alexandra Mandelkorn. Her hair was styled in a Rapunzel-length braid adorned with silver hoops, snatched by longtime hair stylist, Nikki Nelms. While the entire look was a major yes, we were all the way here for Monae’s makeup which was fun and playful in perfect keeping with the tone of the evening. Electric blue liner and lashes pulled focus up to the eyes, where we also found adorable star-shaped beauty marks for an unexpected twist. With warm weather coming up, this is a perfect look for a music festival. Keep reading to learn how to recreate her bold look for less than $75.00.
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