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Why Small Moments In Your Life Can Mean The Most

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When I’m thinking about what to write, I often find myself thinking of the small moments in life that tend to make me smile and reflect on the most. I tend to get my best musings when I least expect it, such as during my daily coffee run or while maneuvering down a busy walkway on my way to work. To put the reader in my shoes, you might be waiting in line at your local coffee shop and suddenly feel the hustle and bustle of the morning seemingly slow down as the cashier makes a mistake with the register. That moment of the day might make you stop for a second and begin to realize that the urgency of your surroundings could be internalized stress rather than the actual reality. On a completely different topic, perhaps you’re checking your phone and find yourself smiling from ear to ear due to an unexpected text message. While you feel your day brighten, the other person might not even realize that what they said left you beaming. It’s usually these situations that tend to have the most impact on every day life, despite the fact that they might be quite small in the scheme of events. It truly is the meaning you add to these events that gives them their authenticity and reverence. 5 Ways To Find Inspiration From Within Observing the people around you and enjoying life moment by moment is definitely the better way to be, as you gain perspective from positioning yourself as a moment-maker in the scheme of a big world. Time isn’t infinite and shouldn’t be wasted by letting larger events obscure your view of the smaller, more intimate moments in life. Even just initiating lunch with someone new at work or calling up an old friend can be small gestures that add happiness and fulfillment to your life. If you think of each moment as a movie trailer, the big picture is the product you are generating through the choices you make. By making sure each snippet of your life counts, you have to be present and willing to put yourself out there. This means being aware of the good points of every day and keeping your glass half full, even when you feel like it is empty! Don’t let opportunities pass you by, as taking risks, within reason, is an important part of living your life to its fullest potential. Take pride in each moment, as every second has the ability to change your life! Optimism is a bit part of this, so keep your head facing the future and your eyes open to the details! What small moments stand out to you when you look back on your day-to-day memories? 5 Ways To See Beyond Expectations & Embrace The Unknown Nicki Minaj & Britney Spears Get Into Altercation At Femme Fatale Tour?! BLACK MUSIC MOMENT #44: Isaac Hayes Wins Academy Award For “Shaft” Score 1972 FACT OF THE DAY: Tupac Shakur Studied Ballet

Why Small Moments In Your Life Can Mean The Most

How To Treat Fried Hair, Heat Rash & 5 Other Summer Hazards

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We love summer, but potential health hazards seem to be everywhere, from jellyfish stings to hyperactive armpits to fried, frizzy hair…here’s how to get through the bikini season unscathed. Bloat – Being on your feet for long periods of time (standing in line at the amusement park, for example) can lead to swelling and bloat. If you can poke the swollen area with your finger and leave an imprint, chances are, you have something called pitting edema. The best treatment? “Get off your feet and elevate your lower extremities above your heart level (lie flat on your back with a few pillows under your feet).” Fried hair – Between the sun’s harmful rays, the ocean air and chlorine, bad hair and summer go hand-in-hand. How can we protect our hair and still look pretty in the process? Rinse your hair as soon as you get out of the pool and look for products that have an SPF, such as leave-in conditioners, styling products and some hairsprays. Also avoid products that contain alcohol, as they will dry out your hair faster in the sun. To keep your hair protected, tie it back into a bun or low ponytail. Better yet, wear a hat to prevent wrinkles, too! Heat rash – Heat rash is your body’s way of telling you to get out of the heat and into the AC. Better yet, strip down and take a cool bath with oatmeal derivatives and pop an antihistamine. A mild steroid cream (1 percent hydrocortisone) may also help alleviate the annoying symptoms. Nasty pits – Keep mini-deodorants in your handbag and reapply as necessary. You can even cleanse the area with towelettes before you reapply. Too clunky for your classy clutch? Try putting a spare deodorant in your car or your desk drawer at work. You’ll be sundress ready in no time. GET THE REST AT SELF. 5 Need-To-Know Things About Sunscreen How To Avoid Negative Summer Temptations

How To Treat Fried Hair, Heat Rash & 5 Other Summer Hazards

President Obama’s Father’s Day Proclamation

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Parenthood is the ultimate gift and an incredible responsibility.  Every day, fathers across our country give everything they have to build a better future for their family, asking nothing in return but their children’s love and success.  On Father’s Day, we honor the men in our lives who have helped shape us for the good, and we recommit to supporting fatherhood in our families, in our communities, and across our Nation. Fathers, along with our mothers, are our first teachers, coaches, and advisors.  They help us grow into adults, consoling us in times of need and celebrating with us in times of triumph.  Strong male role models come in all forms, but they have one thing in common:  they show up and give it their best.  A father figure may be a biological father, or he may be a surrogate father who raises, mentors, or cares for another’s child.  Every family is different, but what matters is the unconditional support, guidance, and love fathers and mentors give us throughout life. President Obama Discusses His Daughters Dating & Having More Kids [VIDEO] Today, too many children in our country grow up without such support and guidance.  A father’s absence is felt by children, families, and communities in countless ways, leaving a hole that can have lasting effects.  Their absence is also felt by mothers, who work overtime and double shifts, put food on the table, and care for children alone while trying to make ends meet.  And it is felt in our communities, when boys grow up without male leaders to inspire them. My Administration has made supporting fathers and their communities a priority.  Last year on Father’s Day, I announced the President’s Fatherhood and Mentoring Initiative, a nationwide effort to support organizations that foster responsible fatherhood and help re-engage fathers in the lives of their children.  We have bolstered community and faith-based programs that provide valuable support networks for fathers.  We are also promoting work-life balances that benefit families, and partnering with businesses across America to create opportunities for fathers and their children to spend time together.  And military leaders are joining in our efforts to help families keep in touch when a dad is deployed overseas, so the fathers who serve to protect all our children can stay connected to their own. Fatherhood Quotes From Black Celebrity Dads On Father’s Day, we celebrate the men who make a difference in the life of a child, and we pay tribute to all the fathers who have been our guiding lights.  In the days ahead, we recommit ourselves to making fatherhood, and the support men need to be fathers, a priority in our Nation. NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, in accordance with a joint resolution of the Congress approved April 24, 1972, as amended (36 U.S.C. 109), do hereby proclaim June 19, 2011, as Father’s Day.  I direct the appropriate officials of the Government to display the flag of the United States on all Government buildings on this day, and I call upon all citizens to observe this day with appropriate programs, ceremonies, and activities. IN WITNESS WHEREOF, I have hereunto set my hand this seventeenth day of June, in the year of our Lord two thousand eleven, and of the Independence of the United States of America the two hundred and thirty-fifth. BARACK OBAMA Tupac Shooter Confesses To 1994 Crime Shaq Involved In Sex Tape Scandal! FACT OF THE DAY: Faith Evans Sang Back Up For Al B Sure!

President Obama’s Father’s Day Proclamation

5 Ways To Find Inspiration From Within

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Sometimes, it can be hard to picture yourself doing anything when you wake up on a particular day. Maybe you haven’t gotten enough sleep in the past week or there just happens to be a lot on your mind. In these types of situations, you might just be sitting around, thinking far too much about insignificant things and not accomplishing anything at all. Whatever the reason for these behaviors, it’s always a good plan to try and motivate yourself to override these destructive thoughts and become productive once again. Finding inspiration from within is the only way this is going to happen because without your own backing of the change, nothing will get done. In order to be successful in overcoming inspiration-related obstacles, you have to be willing to alter the way you view the situation and open yourself up to life’s possibilities, not just the ones you can readily see at the moment. By becoming proactive, along with these five “inspirations,” you will be able to tap into your inner passion and once again feel ready to take on the world! 1. Make a mantra that will stick with you. Think of an idea about yourself that has motivated you in the past. Maybe in order to break writer’s block, for example, you have to continually repeat the idea in your mind: “I am a good writer and can do this.” In order to eliminate the issues that surround a block on your motivation, you have to believe in yourself and get up to speed through positive imaging. Put the mantra you choose at the forefront of your thoughts and don’t sway from your goal of complete immersion in what you have to do. Certain phrases work wonders in convincing yourself of ideas that might be hiding behind your eyes, even if you can’t see them for yourself! 2. Remind yourself of your past accomplishments. If you seem to have tunnel-vision and can’t see the full-scale of your talents at the moment, search back into your consciousness and draw on past experience for inspiration. Have you been particularly productive or creative in the past? Are you a driven, smart individual who has a lot to offer the world, but just lacks the motivation to continue what they’ve already done? Maybe you need to remember who you used to be in order to center yourself into a new reality. Everyone has different sides of themselves and has experienced changes that have to be reckoned with before any self-evolution can take place. By understanding one’s past, inspiration can be drawn through unifying all aspects of the psyche and becoming acquainted with who you used to be, who you currently are, and who you want to become! Optimism & The Art Of Facing Your Fears 3. Keep your optimism levels high. It’s hard to gain inspiration from within if you don’t believe in yourself to begin with! Remind yourself that any negative thoughts or energy surrounding your life are unproductive and potentially destructive to your ultimate goals. Lack of sleep, for example, might be causing unfocused or paranoid thinking, which should not be causing undue stress and strain. When you air on the optimistic side of whatever might be bothering you, the stress levels plummet and suddenly, the world seems brighter, as well as your thoughts! If the glass is half full on your end, motivation to go through with your plans may seem that much more doable! 4. Break through barriers of self-doubt through perseverance. Just because your mood is not in your plans today does not mean that your inner psyche is unmoving. Self-doubt and lack of self-esteem due to skewed thinking might be causing thoughts to pop up that are not necessarily true. If you are able to break down any barriers in your way and bring your mind back to its usual state, the free-flowing thoughts that usually are there will come back to fruition. It’s important to be well aware of how your mind works in regards to self-esteem, as it can come in handy when you break down the walls of self-doubt and resume being the strong, independent woman that you are! 5. Reinforce ideas that have been former inspirations in your life. Maybe you have been reading a book full of interesting anecdotes or there is a song you love that brings about feelings of passion and clarity. There are always ways to tap into the well of emotion and bring back whatever formerly made you feel alive with creativity! By looking into literature and arts-related ideals that have uplifting, self-motivating messages, there is bound to be something that sparks your mind into renewed action. Never forget what has been helpful in the past for inner motivation, as it can always be made useful again! If you are having trouble finding that inner inspiration and passion, the key is to center oneself toward one’s true potential. If you know you have the strength to be independent and full of creative ideas, then you can tap into that through positive imaging and the knowledge that you can find a way! Never give up what you have accomplished before. In the end, all you have is your own internal motivation, so make sure you make it count! Affirmation: Today I Am Able To Deal With Anything Calmly Which Artist Did You Vote To Bring Back To Life? [POLL] BLACK MUSIC MOMENT #49: Black Entertainment Television Debuts 5 MUSICAL MOVIES WE LOVE: “The Wiz”

5 Ways To Find Inspiration From Within

New “Playboy Club” TV Gets Blocked & Called Immoral

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The NBC station in Salt Lake City has informed the network that it will not air the new series “The Playboy Club” because the affiliate does not want to be associated with the Playboy brand. MTV Cancels Kiddie Porn TV Show “Skins” “For us, the issue is about the Playboy brand, something we believe is associated with pornography and something we don’t want to further in our programming,” Michelle Torsak, programming chief at station KSL. The drama series, produced by Ron Howard/Brian Grazer’s Imagine Television (with 20th Century Fox TV), stars Eddie Cibrian as one of the patrons of the original Playboy Club in 1960s Chicago. Halle Berry Re-Invents Her Body & Career In its newscast item Monday morning to announce its decision not to air “The Playboy Club,” KSL noted that its parent company is a sponsor of an Out in the Light Campaign, “which seeks to educate people on problems associated with viewing sexually explicit material.” In that campaign, the company is partnered with a group called Utah Coalition Against Pornography. The chairwoman of the coalition, Pamela Atkinson, noted in a guest editorial on KSL that “on television, in movie theaters, in music, on the Internet, virtually everywhere — you can find an outlet for material which we find pornographic, or at least, objectionable.” “There is a growing body of research,” Atkinson continued, “that shows exposure to such material indeed leads to many personal and social problems.” Which Artist Did You Vote To Bring Back To Life? [POLL] BLACK MUSIC MOMENT #49: Black Entertainment Television Debuts 5 MUSICAL MOVIES WE LOVE: “The Wiz”

New “Playboy Club” TV Gets Blocked & Called Immoral

Former “CSI” Star Gary Dourdan Arrested AGAIN

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Gary Dourdan was arrested again on drug charges according to TMZ . The ex-”CSI” actor was arrested in Los Angeles for what police call “a few pills” of the drug ecstasy.Gary got popped when police received a report that he crashed his car into two park cars around 3:30 AM. During the investigation the pills were found and he was arrested on a drug possession charge. He was later released on $10,000 bail. Gary pled guilty to possession of cocaine and ecstasy after an incident in Palm Springs in 2008. Gary Dourdan Sued For Credit Card Purchases Actor Gary Dourdan Beaten By His Girlfriend Is Beyonce A Liar? [VIDEO] THEN & NOW: 1980s Music Icons FACT OF THE DAY: Rick Ross Attended College On A Football Scholarship

Former “CSI” Star Gary Dourdan Arrested AGAIN

Coretta Scott King’s Eldest Sister Edythe Dies

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Edythe Scott Bagley, the older sister of Coretta Scott King, died in her Pennsylvania home, the family said Sunday. New Dr. Martin Luther King Jr. Movie In The Works Bagley died at her home in Cheney, Pa. Around 7 a.m. on Saturday, said Martin Luther King III, her nephew. She had been an active member of the board of directors for the Atlanta-based King Center since it was founded in 1968 and was also a retired professor of theatre arts at Cheyney University. Her age was not available. Bagley was born in Marion, Ala., and excelled in school, eventually earning a scholarship in 1943 to Antioch College. She transferred to Ohio State University and after graduating taught students in Alabama and North Carolina.After Martin Luther King Jr. was killed, Bagley worked with her sister, Martin’s widow, to promote civil rights. She occasionally represented Coretta Scott King at events, and made radio and TV appearances on behalf of the Center for Nonviolent Social Change. It’s Our Turn To Help Build The Dream In 1971, she joined Cheyney’s faculty and was charged with developing a theatre arts major. The program was approved in 1980. She is survived by her son Arturo, who is teaching at a Delaware school, a brother and several nieces and nephews. Arthur Bagley, her husband of 56 years, died in February 2011. The funeral will be June 17 at 1 p.m. in West Chester, Pa. Her family is also planning a memorial service celebrating her life in July in Marion. Is Beyonce A Liar? [VIDEO] THEN & NOW: 1980s Music Icons FACT OF THE DAY: Rick Ross Attended College On A Football Scholarship

Coretta Scott King’s Eldest Sister Edythe Dies

7 Unhealthy Foods That You Need To Avoid

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Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch While we should always eat from the five basic foods groups , these food types clearly contribute to high blood pressure, heart disease, diabetes, arthritis, cancer and other illnesses that are linked to poor food choices. Check out the list and avoid them at all costs! ELIMINATE Sweetened Or Buttered Fruits And Vegetables: Eliminate deep-fried vegetables and vegetables served with butter, cheese or cream sauce. Avoid canned sweetened fruit, fruit juice (one cup has no fiber and as much as 10 teaspoons of sugar) and fruit toppings like whipped cream. CUT The Refined Grain Products : Cut out all refined grains, found in most breads, pasta, crackers and cereals and all pastries, such as doughnuts, cakes, pies, croissants, muffins, cookies, and snack foods like chips, buttered popcorn and many trail mixes. LIMIT Salted Nuts, Seeds And Beans : Stay away from fatty bean soups and chilies that include sausage, bacon or other high fat meats. And avoid nuts and seeds that are roasted in oil and salted. ELIMINATE Meats, Fish and Poultry High In Saturated Fats – Avoid meats made in saturated fats and other high fat meats like bacon, sausage, hot dogs, ribs, bologna, pepperoni, salami, pastrami and most hamburgers. Also avoid fried fish, chicken and turkey, plus poultry skin. AVOID High Fat Dairy Products : Avoid high fat cream, cream cheese, sour cream, whipped cream, ice cream, whole milk, 2% reduced fat milk and whole milk yogurt. Only use butter and full fat cheese in small quantities and eat no more than one egg a day. LIMIT Saturated Fats and Most Oils : Limit saturated fats and eliminate all fried foods, foods containing trans fats, lard or the partially hydrogenated oils found in pastries, doughnuts, cakes, cookies, candy, microwave popcorn, French fries and most chocolate. AVOID High Glycemic Sweets : Avoid concentrated sweets, like fruit juice and candy and sweetened foods, like sodas, bakery goods, prepared cereals, canned goods and most packaged foods. 5 Power Foods For Women 4 Breakfast Foods To Avoid 5 Workouts You Can Do Without The Gym Is Beyonce A Liar? [VIDEO] THEN & NOW: 1980s Music Icons FACT OF THE DAY: Rick Ross Attended College On A Football Scholarship

7 Unhealthy Foods That You Need To Avoid

Teyana Taylor Sends Kanye West Naked Pics For His Birthday! [PICS INSIDE]

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Mediatakeout.com has obtained evidence that “google me” star Teyana Taylor is officially messing around with Kanye West! Yeezy celebrated his birthday yesterday in style with sexy photos personally taken for him, which Teyana sent him via e-mail! Kanye West Is Dating Teyana Taylor? Did Teyana Taylor Sign To Kanye’s GOOD Music Label? The message: Check out some of the pictures below, and click here , to see the rest of the lewd photos.

Teyana Taylor Sends Kanye West Naked Pics For His Birthday! [PICS INSIDE]

MTV Cancels Kiddie Porn TV Show “Skins”

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As predicted here in January, Skins  has been canceled.  The show has come under harsh attack by media watchdogs that have accused the network of violating child pornography laws – with the youngest actor on set being just 15 years old. The Parents Television Council called “Skins” “the most dangerous show for children ever seen,” and pointed out accounts of illegal drug use, illegal activity, pervasive sexual content, and foul language in just the first episode alone. MTV Bans Controversial Commercial From Line Up [VIDEO] Not only did the PTC call on lawmakers to thoroughly investigate the production of the material, they also targeted major corporations, urging them to pull their ads from a show that supported “underage teen sex, underage teen drug use, and underage teen alcohol use.” Man Writes An Open Plea Advising Stedman To Marry Oprah As a result, companies like Taco Bell, General Motors, Wrigley, Subway and H&R Block stopped running their ads in the time slots, causing Viacom executives to take a closer inspection as well. Do you think they were right to cancel the show? Wait’ll You See My…The Top 5 Anthony Weiner Songs REWIND: Jill Scott’s Sexiest Lyrics Does Angela Yee Want To Be Hip-Hop’s Dr. Ruth?

MTV Cancels Kiddie Porn TV Show “Skins”