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rock and roll marathon San Diego 2010

A former ING New York City Marathon champion, Ramaala owns a personal best of 2:06:55 from the London Marathon in 2006. He finished 5th at the Virgin London Marathon last year, running a time of 2:07:44. “I#39;m excited to run the Rock #39;n#39; Roll Marathon, every morning I have been pushing my training,” said Ramaala. “I#39;ve heard a lot of nice things about the race and the city, I would love to do well in front of the people there and put on a good show. I#39;ve never been to San Diego an

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rock and roll marathon San Diego 2010

Will Ferrell And Mark Wahlberg Get Their GTL On For MTV Movie Awards

‘Hitting the gym, getting tanned, doing some laundry,’ the ‘Other Guys’ co-stars say of their pre-show routine. By Eric Ditzian, with reporting by Josh Horowitz Josh Horowitz, Mark Wahlberg and Will Ferrell Photo: MTV News You never know what you’re going to get when you put Will Ferrell and Mark Wahlberg in front of a camera. Well, that’s not entirely true. You know it’s going to be R-rated, generally insane and utterly hilarious. And therein lies the charming genius of these two, who star in this summer’s action/comedy “The Other Guys.” Ferrell and Wahlberg were on hand Thursday afternoon (June 3) at the Gibson Amphitheatre in Universal City, California, for a rehearsal of their top-secret shenanigans at the 2010 MTV Movie Awards . Afterward, they stopped by for a chat with MTV News, and things got weird fast. To begin, Wahlberg announced his presence with a furious series of curses that was both out-of-nowhere and infectious, as Ferrell quickly joined in the barrage of swears far too child-unfriendly to reprint here. The tone for the rest of the interview was set. Talk (you might call it smack talk, in fact) ranged from their favorite “Jersey Shore” castmembers to their irrepressible love of Zac Efron. Don’t ask us — we’re as confused as anyone. But damn, we’re pretty amused too. Take their training regime to prepare for their Movie Awards appearance: “Hitting the gym, getting tanned, doing some laundry,” Wahlberg said. “I just gave Mark a ride home in my helicopter,” Ferrell added. “We do 15 rounds on the heavy bag and then HGH.” “And then we watch Zac Efron,” Wahlberg finished. Whatever you guys say. Lucky for both of them, Efron will be in the house at Sunday night’s show. He’ll be one of the night’s presenters, along with Tom Cruise, Cameron Diaz, Jessica Biel, Steve Carell, Vanessa Hudgens, Sean “Diddy” Combs, Adam Sandler and Chris Rock. Fan voting is currently under way at MovieAwards.MTV.com and will stay open through Saturday. Voting for Best Movie, however, will stay open throughout the awards show itself, which means you’ll have a chance to affect the night’s biggest prize until the very last minute. Don’t miss the live red-carpet coverage, exclusive movie clips and fist-pumping action on MTV News’ “Jersey Shore Blow-Out at the MTV Movie Awards,” airing live from Los Angeles this Sunday, June 6, at 8 p.m. ET/PT. Then stay tuned for the 2010 MTV Movie Awards at 9 p.m. ET/PT. Related Videos Get Ready For The 2010 MTV Movie Awards!

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Will Ferrell And Mark Wahlberg Get Their GTL On For MTV Movie Awards

Fitness – Round Booty Workout

To follow Zuzana’s daily home workouts and fitness advice visit her fitness blog: www.BodyRock.Tv

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Fitness – Round Booty Workout

Fitness – Brutal 500 Rep Workout

10 exercises x 50 reps as fast as you can. Visit www.BodyRock.Tv for all of Zuzana’s fitness video challenges and daily workouts.

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Fitness – Brutal 500 Rep Workout

Fitness – Sexy Abs on Fire Workout

To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: www.BodyRock.Tv

http://www.youtube.com/v/994yEzHIDws?f=videos&app=youtube_gdata

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Fitness – Sexy Abs on Fire Workout

Fitness – Killer 550 Rep Workout

11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.BodyRock.Tv

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Fitness – Killer 550 Rep Workout

Fitness – 550 Rep Muscle Murder Workout

To follow Zuzana’s killer daily home workouts, diet advice and healthy recipes visit her fitness blog: www.BodyRock.Tv

http://www.youtube.com/v/jK_TXjN_73k?f=videos&app=youtube_gdata

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Fitness – 550 Rep Muscle Murder Workout

‘Iron Man 2’ Cheat Sheet: Everything You Need To Know

From celebrity cameos to deleted scenes, casting controversies to ‘Avengers’ buzz, it’s all here. By Larry Carroll Robert Downey Jr. in “Iron Man 2” Photo: Francois Duhamel It was two years ago that Tony Stark held a press conference, looked the world’s media in the eyes and announced: “The truth is … I am Iron Man.” In the months since, geeks, movie buffs and casual fans alike have been dreaming about what it could become, perusing every casting note and scoping out every last spoiler-heavy detail. We should know better than anybody, as we make a living doing just that. Now, the release of “Iron Man 2” is positioned to shatter records like Tony Stark taking down a terrorist cell — in fact, it has already nearly taken in its budget overseas . But before you see the no-cliffhanger flick , be sure to peruse our MTV News cheat sheet. In the ensuing paragraphs you’ll find everything you need to know before feasting on Jon Favreau’s eye candy, from surprise cameos to Tony Stark’s new suit, the energy-crisis plot and the latest adventures of the movie-star superhero . Favreau is on Franchise Fire Literally days after Jon Favreau became the hottest director in Hollywood, thanks to a $103 million opening weekend, we caught up with him to ask if he’d be following it up with “Iron Man 2” or “Avengers.” At the time, Favreau said it would most likely be one of the two, he just didn’t know which. Two years later, he told us he’s happy with his cut but is still so nervous that on Thursday morning he tweeted : “I can’t sleep. The movie opens in 24 hours.” When Favs showed up at Comic-Con last summer, he was pumped for the film and amazed at the thunderous reception . A few months later, while promoting his acting in “Couples Retreat” in September, we talked about the trickiness of using CGI in the film . Recently, we caught up with him again, and he dished on the rumors that had been swirling about a Gwyneth Paltrow dominatrix scene and a Thor cameo. A-Listers Only Everyone not named Terrence Howard would likely agree that this movie has been cast with the best of the best — from Robert and Gwyneth, to Samuel and Scarlett. Oscar nominee Don Cheadle is stepping in to play Rhodey, and we all remember how that one went down . Soon enough, Mickey Rourke and Scarlett Johansson joined up, followed by Sam Rockwell . When you see the movie this weekend, imagine Rockwell as Tony Stark . Lastly, keep your eyes peeled for a surprise cameo by the late DJ AM . No Weeping Widow Last summer at Comic-Con, Scarlett playfully announced that her role as the Black Widow will kick some major ass . She wouldn’t admit if her character was good-natured or bad but said the training was intense. She described the Black Widow as a super-shape-shifter and admitted that the fight scenes were painful to film . Trailer Park The trailer , which dropped back in December, reveals some of the new adventures in store for Tony Stark in “Iron Man 2.” An MTV News shot-by-shot analysis reveals more, including his father’s involvement with the sequel. Downey gave us an inside look into his own life when he discussed his real-life father , saying Tony isn’t the only one who has had to live in a father’s shadows. Please, No Gang Signs Last December, a fun viral game had a fan unlocking a sneak peek at the film, while our set visit revealed even more. Sure, most people paying good money to see the movie this weekend will want a glimpse at Downey and the suit — but we’re just as excited about Sam Jackson as Nick Fury , a badass S.H.I.E.L.D. agent; Cheadle as War Machine ; and a Pepper Potts ready for action . Want some extra insight into the story line? Be sure to pick up the novel and some toys , and then you’ll feel more connected than Tony Stark himself. Oh, and one last thing: In case you didn’t learn your lesson from the first “Iron Man,” be sure to keep your butt in the seat past the end credits this time! Check out everything we’ve got on “Iron Man 2.” For breaking news and previews of the latest comic book movies — updated around the clock — visit SplashPage.MTV.com . Related Videos MTV Rough Cut: ‘Iron Man 2’ Related Photos The Evolution Of: Gwyneth Paltrow ‘Iron Man 2’ Premieres In Los Angeles

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‘Iron Man 2’ Cheat Sheet: Everything You Need To Know

Conference: Rethinking Everything

How would you live if you could rethink virtually everything? That’s the top question on the minds of the socially conscious explorers attending Rethinking Everything , an international conference taking place this September in Dallas, Texas. What began 14 years ago as a local conference for unschooling families has evolved into a meetup of like-minded people sharing fresh and empowered ways of parenting, self-design and sustainability . Founded and produced by Barb Lundgren, an entrepreneurial unschooling parent with decades of experience questioning everything, this conference literally bubbles over with activity for children and adults alike. “Expect nurturing support for the creation of respectful, exuberant, freedom- and responsibility-filled lifestyles for everyone in your family,” she writes. “The five conference days are overflowing with multiple options at all times, from early morning to late night.

Jake Gyllenhaal’s Amazing Abs In Prince of Persia

The movie Prince of Persia: The Sands of Time will be out in cinemas on May 28. The film stars Jake Gyllenhaal who plays the role of Prince Dastan. Dastan is paired-up with Princess Tamina to rescue the Sands of Time, which is a gift given by gods that could control time. Gyllenhaal has worked so hard to gain muscle for the role. He trained in Pakour which involves the sport of running, jumping, and climbing over obstacles. He was so committed in his training and admitted that he has never done anything this intensive before. Gyllenhaal said “It was so much fun to get paid, to get tanned and get in shape” Jake Gyllenhaal’s Amazing Abs In Prince of Persia is a post from: Daily World Buzz Continue reading