Tag Archives: exercise

Nicki Minaj Talks Jay-Z And Fitness With Allure Magazine

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Nicki Minaj covers the April 2012 Issue of Allure Magazine. In the interview, she talks about coming for Jay-Z’s spot and how she loses weight WITHOUT exercise. Check out a few excerpts from the interview here. When asked about “dethroning” Jay-Z Nicki had this to say: “I never thought about music as just being the end-all, be-all. I always looked at it like a business, something that I could create an empire out of…. I had a little conversation with Jay-Z at the Victoria’s Secret fashion show. He said, ‘Congratulations on all your success.’ And I was like, ‘Yeah, I’m coming for you. I’m coming for your spot, Mr. Mogul.’” When asked how she stays fit Nicki says: “I’m naturally petite, but I definitely struggle with keeping those extra pounds off. And I hate working out. I can’t stand being on a treadmill. That mentally irks me. When I need to lose a few, I just cut out sugar and starch.”

Nicki Minaj Talks Jay-Z And Fitness With Allure Magazine

Top 10 Nude Stars Exercising

It’s the new year, and many people made resolutions to get in shape in 2012. If you’re having trouble getting on track, let Mr. Skin inspire you to new heights of physical titness with the top 10 nude stars exercising. Jordan Ladd , Sigourney Weaver and more will have you working out your muscles. Or at least one of them.

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Top 10 Nude Stars Exercising

Maria More’s Before & After | 3 Months Post Baby Pics!

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Its been quite a journey so far and I still have more to lose, but here are some photos of my progress so far. My daughter was born on May 25, 2011, these photos were taken on September 4, 2011. At 9 months pregnant, I weighed 167 pounds. Today, I weight 126 pounds. I’m back down to my pre-pregnancy weight! Check out my blogs about how I lost the weight and a few photos here:

Maria More’s Before & After | 3 Months Post Baby Pics!

Valerie Bertinelli Prevention magazine

“I mix treadmill running with exercises like push-ups, walking lunges, crunches,” Valerie Bertinelli tells Prevention magazine in its September issue of her exercise routine. The Jenny Craig spokeswoman, 51, who displayed her bikini bod on the cover of us in March 2009, gets a little help when she hits the gym – from personal trainer, Christopher Ross Lane. Valerie Bertinelli didn#39;t skimp on trips to the gym when she was trying to lose weight. And now that she#39;s 40 lbs. lighter, not much

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Valerie Bertinelli Prevention magazine

Valerie Bertinelli Prevention magazine

“I mix treadmill running with exercises like push-ups, walking lunges, crunches,” Valerie Bertinelli tells Prevention magazine in its September issue of her exercise routine. The Jenny Craig spokeswoman, 51, who displayed her bikini bod on the cover of us in March 2009, gets a little help when she hits the gym – from personal trainer, Christopher Ross Lane. Valerie Bertinelli didn#39;t skimp on trips to the gym when she was trying to lose weight. And now that she#39;s 40 lbs. lighter, not much

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Valerie Bertinelli Prevention magazine

Victoria’s Secret Models Get A Workout

If you want to raise money for charity, it’s not a bad idea to invite a bunch of Victoria’s Secret supermodels. Here are Alessandra Ambrosio , Candice Swanepoel , Erin Heatherton , Lindsay Elligson and Lily Aldridge at something called the Victoria’s Secret supermodel cycle to benefit cancer at SoulCycle in Tribeca. If you really want to raise money, get these chicks all in a row on their exercise bikes at the front of the class, set up another fifty or so bikes behind them and charge thousands of dollars a bike the closer you get to their sexy spandex covered Victoria’s Secret booties. You’ll have dudes lined up out the door with their wallets open and their tongues hanging out.

4 Ways To Tone Your Body In Time For Summer

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Want to tone your body, but don’t have the time to spend at a gym?  Here are 4 ways to tone your body and feel great just in time for summer: Kickboxing Kickboxing works every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities in fitness, it also builds strength and flexibility. Get fit without leaving home Jump Rope Jump ropes aren’t just for kids; they’re also for people who looking for a great cardio workout. Jumping rope tones your arms, butt, thighs, chest, and abs. Pushups Pushups work all the major muscle groups, from your arms to your core. You can do “classic” push-ups with straight legs in the plank position, or if you’re just starting out, rest your knees on the floor. Make sure your form is correct and that you’re not straining your lower back at all. Walking Lunges Walking lunges are a great way to tone your butt and legs. You can do this exercise in your living room or hallway. Walking lunges are easy to do, they are just like regular lunges but you don’t go backwards up again, instead you go forward straight to another lunge with your other foot. Want to learn how to do a walking lunge? Check out the video below: Jump away your jiggle.

4 Ways To Tone Your Body In Time For Summer

8 Ways You Can Burn More Calories By Walking

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It’s the little things that make you smile right?  As we’re gearing up for the summer and all that it brings, many of us are fitting in more exercising the best way we can.  Why not try walking?  The simple movement of our left and right feet can reduce the risk of a long list of health conditions and drop those unwanted pounds.  Who knew that just a little movement could do wonders for our entire body! Blackdoctor.org gives 8 ways to boost your calorie burn with walking.  Check them out! 1. Skip killer hills Don’t assume the biggest inclines are the best for burning fat. It’s actually better to maintain your speed on a moderate hill than to slow down substantially on a steeper one. 2.  Use your arms Vigorously pumping your bent arms helps you go faster—and burn more calories. 3.  Set goals you can see Choose markers (stop sign, park bench, etc.) and speed up until you reach them. Slow down for the same distance. 4.  Wipe the pavement Roll through from heel to toe. When you get to the ball of your foot, push off as if wiping gum off your sole. This will get your calf, hamstring, and glute muscles involved—and the more muscle you use, the more calories you burn. Wanna know more? Click here for tips #5-8 follow me on twitter: elev8_Kelly Related Articles: 5 Workouts You Can Do Without A Gym How I Finally Amped Up My Workout

8 Ways You Can Burn More Calories By Walking

Dame Helen Mirren Prefers Stripper Shoes

Looks like the lady really is a tramp, at least when it comes to footwear. Helen Mirren , known in her younger days as “Shakespeare’s slut” for her knack for combining classical theater with bare beaver, says that on the red carpet, she’ll take clear plastic over Italian leather any day: “I often buy my shoes on Hollywood Boulevard at these places that sell them to pole dancers- because they’re really high,” she said. “I’m only five feet four (inches), so I put those little babies on and I can strut my stuff beside Nicole Kidman anytime.” Dame Helen declined to say where she developed her love for stripper shoes- perhaps on the set of Hussy(1980) ? Helen Mirren joined other Hollywood immortals last week when she put her hand prints in the cement outside Grauman’s Chinese Theater in Los Angeles- located, conveniently enough, on Hollywood Boulevard. No reports on whether she went shoe shopping afterwards.

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Dame Helen Mirren Prefers Stripper Shoes

One-Handed Workout: Linnea Quigley’s Horror Workout

: All right, you lazy tubs of lard- winter’s over, so it’s time to get your butt up off the couch, put down that pizza, pack away those sweatsuits, and get in shape!… Just kidding. Mr. Skin doesn’t care if you spend the whole year ’round in your sweats, eating pizza. What Mr. Skin wants to help you with is your wrist strength. No matter how many times a day you exercise your left (or right, we’re not here to judge) hand, it’s important to keep that jerkin’ wrist toned and limber, because you never know when Megan Fox ‘s bikini top is going to fall off, and when that happens, you want to be ready. To help you keep in fine fapping form, every week Skin Central is going to bring you some of the sweatiest, most pelvic thrust-filled workout tapes of all time to assist in your one-handed maintenance routine. Because there’s something unparalleled about a woman in a leotard stretching….jumping…sweating…bouncing…oh, the sweet, sweet bouncing… We’re kicking off our series with a “workout tape” from the epitome of the bleach-blonde 80’s scream queen, Linnea Quigley. We say “workout tape” in quotations because at no point during this video does Linnea actually provide instruction on physical fitness. She does, however, provide ample opportunities to ogle her fit physique. Let’s begin, shall we? Linnea Quigley’s Horror Workout opens with a shower scene, which is how you know it’s going to be good. After some nice shots of her soapy boobs and butt, Linnea exercises those famous lungs when she realizes the camera’s been on her the entire time! But no matter, Linnea is a professional. On to her exercising in front of the fire in a studded leather bra and fishnets, which, she admits is not the most practical exercise outfit, but “would you want to watch me work out in a baggy sweatsuit?” Good point, Linnea. Now let’s get another top-down cleavage shot. Now that we’re all warmed up, we go for a run, Linnea’s favorite: “There’s nothing I love more than going for a run in the woods, past an old cemetery…alone,” she quips. As you might expect, this leads to our heroine being surrounded by flesh-hungry zombies, then, as you might not expect, Linnea leading an exercise routine with the aerobicizing dead: Moral of this story: zombies are stupid. Their hearts aren’t even beating, so cardio won’t do them any good. Far less stupid is whoever cooked up the last segment in our exercise regimen of terror: a slumber party massacre complete with Linnea and friends doing group stretches clad in sexy lingerie. Here are enough closeups of gyrating crotches clad in silk and lace to keep Cinemax in business for a year! If your heart rate hasn’t increased yet, then this last clip will really get your blood pumping: Whew. We’re exhausted- and sticky. If you’re ready for more, check out the breast of Linnea Quigley ‘s nude oevure on MrSkin.com, and join us next week for another hot, sweaty One-Handed Workout on the Mr. Skin blog , where the abs aren’t the only thing that’s rock hard!

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One-Handed Workout: Linnea Quigley’s Horror Workout