Tag Archives: exercise

8 Steps To Loving You

Continued here:

You cannot expect others to love you if you do not love yourself. It sounds simple. It really is the root cause of why people have as many problems as they do in this world. They do not express the love that God gave them within themselves.  If we look at why there is such low  self esteem amongst our  people, it is because  we do not contain self love. There is a wonderful Gospel song that has the lyrics: “‘I Will… Bless The Lord …Oh My Soul… And All That Is Within Me …Bless His Holy Name”  If we can sing these words we must understand  that the blessings  start within me. Here are a few things  to  begin  your self love project. 1- Forgive You – I know people who have carried their mistakes with them their entire life, and as result they remain unhappy at the core. I know what it’s like to make a mistake and feel like you shouldn’t be forgiven, but that kind of thinking is nonsense. There is no action not worthy of forgiveness. 2- Stop Comparing Yourself to Others – I’m just as guilty as the next person in this area, for this is something that I too am struggling with even today. But as I’ve come to realize the more you compare yourself to others the less self worth you place on yourself Only when you stop comparing yourself to others can then you then begin to love yourself 3- Stop Seeking Approval- Seeking approval is similar to comparing yourself to others, and it’s fair to say that we all do it from time to time. I’m not going to lie and say I’ve never sought approval from my family or friends, but I’m also going to tell you that when approval was my main focus those were also not the happiest times in my life. 4- Believe In Yourself – Loving and believing in yourself go hand in hand. You can’t love yourself if you don’t believe in yourself, and you can’t believe in yourself if you don’t love yourself first. To fully experience what it means to live you must have a confidence in all you do, even during the times in which you come up short. 5- Trust Your Judgmen t and know that through both the good and bad you are worthy. Inside of yourself you do know essentially what is best for you and how to apply it. 6 – Practice Silence – Last week I wrote about discovering the true you in Silence. For me this means that I must remove myself from my natural environment in order to have peace and quiet. 7- Eat Healthy And Exercise – Part of loving yourself is allowing your body to be in its top form. An occasional indulgence in alcohol or some fast food isn’t the end of the in the world but making a habit of destroying your body is. 8- Express Yourself – Holding back on what you feel and how you feel makes you’re a prisoner inside. You do not deserve to be a prisoner. This is not what your Creator made you for. He made you to love, be loved and to know the world If you really want to change the world, if you really want to experience that life you’ve always desired, you must first love yourself fully, because all the advice in the world won’t matter if you don’t. It won’t always be be easy, but your relationship with yourself is the most important relationship you will ever have. Make each day a day in which you continue to deepen your relationship with yourself and experience the life you know you were meant to live. The world depends on you to love yourself. Related Stories Gospel Song of The Day: Still Have Joy Minute Meditation: Prayer For A Good Day At Work Do You Really Understand Forgiveness?

8 Steps To Loving You

Interview with Homophobe David Bahati

http://www.youtube.com/v/aZ5Q2CXLOUI

Read the rest here:

British journalist Scott Mills interviews David Bahati, the sponsor of the Uganda anti-gay bill, and comes out to him. Broadcasting platform : YouTube Source : The Bilerico Project Discovery Date : 13/02/2011 13:00 Number of articles : 2

Interview with Homophobe David Bahati

Your ‘Let’s Move’ Exercise Tip of the Day

http://www.youtube.com/v/Cw3wETtDDsk

Originally posted here:

**Written by Doug Powers Have progressive poverty-reduction programs left your neighborhood far too dangerous to let your kids play outside? Not a problem, because in this radio interview, First Lady Michelle Obama, promoting the Let’s Move program, offered parents some tips for giving their children a good urban residential workout. Today’s exercise game: “Fetch the Broadcasting platform : YouTube Source : Michelle Malkin Discovery Date : 13/02/2011 15:28 Number of articles : 4

Your ‘Let’s Move’ Exercise Tip of the Day

Bradley Manning Would Like Softer Blankets, Exercise, and More Television [Wikileaks]

David House, a computer researcher from Boston, is one of few people permitted to visit accused Wikileaker Bradley Manning at a military prison in Quantico, Va. He’s relayed a message from Manning: My blankets hurt. More

NYT’s Deadpan Howler: ‘Lawmakers Were Apparently Unaware’ of New ObamaCare 1099 Requirements

New York Times reporter Robert Pear ought to consider moonlighting as a stand-up comic in the tradition of Steven Wright . Wright’s deadpan delivery is legendary. Pear’s deadpan lines in his article about the immense paperwork burden heading the economy’s way in the form of requiring IRS 1099 forms to be issued to each and every person paid $600 or more during the course of a calendar year for any and all goods provided or services rendered are remarkable. Of course, if Pear chooses to get on stage with his act he’ll have to come up with a more humorous topic. The nightmare that could be visited upon American business and really the American economy is pretty stunning — and don’t for a minute think that individuals with hobbies that break even or possibly lose money every year and don’t ordinarily bother to file tax returns for their activities (because they aren’t required to) aren’t going to be affected. What follows are a few of the choice one-liners found in Pear’s September 11 article (“Many Push for Repeal of Tax Provision in Health Law”) that appeared in the paper’s Sunday print edition on Page A25: The reporting requirement is expected to lead to a significant amount of revenue — $17 billion over 10 years — to help pay for the expansion of coverage and other health initiatives. I told you this guy Pear is a laugh riot. He actually expects readers to believe that businesses will spent untold millions on forms, postage, and handling of literally hundreds of millions and possibly billions of 1099 forms but will, even though these costs are fully deductible, still have to fork over $1.7 billion more every year in personal and corporate income taxes. In reality, where Pear, the Times, and Washington’s lawmakers clearly don’t live, the amount collected after considering the effect of the extra costs imposed will necessarily be much less, and could conceivably be a big fat zero. (the 1099 reporting provision) drew little attention at the time — it was one of more than 15 revenue-raising measures in the bill — and many lawmakers were apparently unaware of it when they voted for final passage of the legislation. Wow, is this guy a master of understatement or what? Surely a reporter of Mr. Pear’s pedigree will recall that Nancy Pelosi infamously said just weeks before the bill’s final passage that “… we have to pass the bill so that you can find out what is in it.” Robert Pear, New York Times reporter extraordinaire, know that “many lawmakers were apparently unaware of it when they voted for final passage” because they were directly unaware of anything in the bill. Why? Because they never read it, period. Pear had help with the final howler I’ll cite from Nina Olson, national taxpayer advocate at the IRS, whom the New York Times reporter should consider taking on as a standup sidekick: “The I.R.S. will face challenges making productive use of this new volume of information reports,” Ms. Olson said. “Challenges?” Shoot, they’ll have to rent hundreds of thousands of square feet of office space just to accommodate the tidal wave of incoming paper, find a server farm to store the data that comes in electronically, and employ and army of people to enter the data and sift through it. Seriously, the fact that Congress even has to engage in the exercise of repeal shows how derelict those who voted for ObamaCare sight unseen really were. That’s not funny, and that the topic deserved a more informative treatment by the Times should be, well ap-Pear-ent. A related post is at BizzyBlog.com .

Link:
NYT’s Deadpan Howler: ‘Lawmakers Were Apparently Unaware’ of New ObamaCare 1099 Requirements

MSNBC Mosque Double-Standard: Went Crazy Over Kostric Bearing Arms On Church Property

When people seek to build a mosque near Ground Zero, the consensus among MSNBC liberals seems to be that their exercise of First Amendment rights to freedom of religion cannot be questioned. But it was a different story at MSNBC when, hours before and blocks away from where Pres. Obama was scheduled to speak, a man exercised his Second Amendment right to bear arms. Readers will recall the case of William Kostric.  He was the New Hampshire man who was part of a protest group in Portsmouth, New Hampshire in August 2009 when Pres. Obama came to town for a health care town hall. Ironically, given the mosque controversy, Kostric was standing on . . . church property.  But that made no difference to the wise men of MSNBC.   Host Carlos Watson was sure there must be some kind of “emergency injuntion” available to have the man removed.  And Chris Matthews, in the memorable interview embedded here, got testy when Kostric tried to cite his legal rights. “I know the law,” snapped Matthews, choosing instead to query Kostric on why he was carrying “a goddam gun.” Can we expect to see MSNBC hosts subjecting the mosque-builders to similarly sharp inquiry about their motives?

More here:
MSNBC Mosque Double-Standard: Went Crazy Over Kostric Bearing Arms On Church Property

AP Writers Package Months-Old Polling Data As Currently Relevant News

Memo to Alan Fram and Trevor Tompson of the Associated Press and two other writers who contributed to this report (“AP-GfK polls show Obama losing independents”): You should have taken the weekend off. When I saw a shorter, earlier version of the referenced AP report this morning, it didn’t mention when AP’s polling arm AP-GfK Roper had done their work. When I went to the polling home page and found that the most recent entries were from June 9-14, I figured I’d come back later and give the group time to post fresh underlying details. Little did I know that AP’s gaggle of writers were treating the June 9-14 “Poll Politics Topline” as fresh. It gets worse. It turns out that Fram, Tompson et al wasted about 875 words on a report based on polling data that gave equal weights to results from mid-June, mid-May, and mid-April. Considering the primary topic of discussion, independents’ take on the Obama presidency and performance of Congress, this AP report is laughably irrelevant — unless its primary purpose, especially given that earlier versions of the story didn’t identify when the polling took place, was to present data designed to make readers and listeners think that things are better than they really are right now for Democrats heading into the midterm elections. Here are selected paragraph from the bylined AP pair’s non-punctual piece : Independents who embraced President Barack Obama’s call for change in 2008 are ready for a shift again, and that’s worrisome news for Democrats. Only 32 percent of those citing no allegiance to either major party say they want Democrats to keep control of Congress in this November’s elections, according to combined results of recent Associated Press-GfK polls. That’s way down from the 52 percent of independents who backed Obama over Republican Sen. John McCain two years ago, and the 49 percent to 41 percent edge by which they preferred Democratic candidates for the House in that election, according to exit polls of voters. Independents voice especially strong concerns about the economy, with 9 in 10 calling it a top problem and no other issue coming close, the analysis of the AP-GfK polls shows. While Democrats and Republicans rank the economy the No. 1 problem in similar numbers, they are nearly as worried about their No. 2 issues, health care for Democrats and terrorism for Republicans. Ominously for Democrats, independents trust Republicans more on the economy by a modest but telling 42 percent to 36 percent. That’s bad news for the party that controls the White House and Congress at a time of near 10 percent unemployment and the slow economic recovery. … Both parties court independents for obvious reasons. Besides their sheer number – 4 in 10 describe themselves as independents in combined AP-GfK polling for April, May and June – they are a crucial swing group. To try winning them over, Republicans say they will contrast Obama’s campaign promises of change with the huge spending programs he’s approved. Democrats say they will warn independents that a GOP victory will revive that party’s efforts to cut taxes for the rich and transform Social Security into risky private investment accounts. … Independents trust Republicans far more than Democrats for handling national security, but give Democrats a 42 percent to 36 percent edge for dealing with health care – a potential sign that distrust over Obama’s signature issue is receding. Hope is not lost for Democrats. The AP-GfK polls show a narrow 44 percent to 41 percent overall preference for a Democratic Congress. The party is holding its 2008 edge among women and urban residents, and still splitting the vote of pivotal suburbanites and people earning $50,000 to $100,000. Let’s look at just a few relatively current data points from elsewhere relating to the Fram’s and Tompson’s topics: Trust on health care — The antiquated AP-GfK report cites a 49-39 average Democratic edge among all voters across April, May and June (at Page 26 of detailed report; not in AP’s story). A Rasmussen report based on late June polling data shows Republicans with a 51-40 edge. Even that was six weeks ago. Since then we have learned that Team Obama is arguing in court that ObamaCare’s health insurance purchase mandate is a tax after telling the country for months before the legislation’s passage that it wasn’t. There have also been instances where abortion coverage was found in high-risk pool plans in several states, which were only eliminated when the Department of Health and Human Services issued regulations doing so. This exercise proved, as if proof was really needed, that the pro-life Executive Order that supposedly won over the Stupak Stooges — er, the Stupak Six — was nothing but a charade. Trust on the economy — AP-GfK shows a 45-42 average Democratic advantage (again at Page 26 of detailed report). The same Rasmussen report noted previously is 48-39, advantage GOP . Given the wave of weak economic news in the past six weeks, it would notbe surprising to see that the Republican advantage here has increased since then. Preference in who controls Congress — AP-GfK cites a 44-41 Democratic edge. This question has been a virtual dead heat in a Wall Street Journal/NBC poll all year . The latest result based on August 5-9 polling showing a one-point Democratic lead. No AP poll would be complete without a bit of cooking. In this instance, the AP-GfK poll’s average Democratic ingredient outweighed the GOP’s by 44. Gallup’s most recent poll on the topic, admittedly a reversal from most of its results during the past several months, shows the GOP with a 2% edge in party affiliation, including “leaners.” It appears that AP-GfK polls on the topics presented every month. It would thus be reasonable to assume that it has data for July, and that in a few days it will have data for August. Thus, it’s odd that the wire service wouldn’t have simply waited a few days to give us fresher information. Or maybe someone has seen that info, and would prefer not to have to report it at all. Cross-posted at BizzyBlog.com .

See original here:
AP Writers Package Months-Old Polling Data As Currently Relevant News

Bikini Body Bootycamp Workout

Bikini Body Bootycamp Workout Go to toneitup.com for the printable workout plan. ToneItUp taught a bootcamp up in Beverly Hills last week and this was the workout! To get a bikini body bootycamp 🙂

http://www.youtube.com/v/C3OPUcwNF5E?f=videos&app=youtube_gdata

Original post:
Bikini Body Bootycamp Workout

BIKINI LAP DANCE

I give my friend Michelle a Bikini Lap Dance on BlogTv The song is Paralyzer by Finger 11 Main Channel: www.youtube.com Second Channel: www.youtube.com My Contact Info: www.twitter.com www.myspace.com www.blogtv.com Please Rate, Subscribe, and Leave a comment! PS written on my chest and abs is Add, Rate, Comment, and Subscribe =P

http://www.youtube.com/v/6mPL5iZhRuM?f=videos&app=youtube_gdata

Originally posted here:
BIKINI LAP DANCE

Bikini Body Circuit Workout Video

Bikini Body Circuit Workout video will help you lose weight and tone up before summer! diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! This bikini body circuit workout is a combination of cadio and strength training exercises to give you a calorie scorching workout that will take you only 40 minutes to complete. You wont be able to wait to wear your new bathing suit at the beach. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

http://www.youtube.com/v/K0QE2PZWhS4?f=videos&app=youtube_gdata

Link:
Bikini Body Circuit Workout Video