Instructions * Cooking thermometer (optional but recommended) 1. Preheat the oven to 400 degrees F. 2. Season the tenderloins to your liking. Some prefer garlic, others like steak rubs and still others prefer the simplicity of salt and pepper. There are many types of seasonings, so find one you like or make your own. 3. Oil the pan or skillet. If you choose to use a skillet, make sure it is oven-safe. Coat the pan/skillet and place the meat on the pan to prevent any sticking
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Beef Tenderloin Cooking Times per pound
