Find out more about Deepak Chopra’s book Spiritual Solutions at www.deepakchopra.com Any time you have a problem you are in contracted awareness and that influences perceptions, expectations, assumptions, beliefs, moods and feelings. Any time you have a problem question and evaluate those five things. How do you shift from that level of awareness? Go to your feelings and remember to STOP! STO P. Stop to evaluate, Transform your mood, Observe the sensations in your body and images in your mind and Proceed with kindness and compassion. As you move into a higher level of awareness, solutions will start to emerge. Find our more about Spiritual
