See the article here:
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours.Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA FLAVA . Guest RAQUIYAH MAYS . Moderated by DIETRA KELSEY with co host SHAWN SEYMOUR Executive Producer and Director ZAKKEE Z. STARMAN Related articles: 3 Minute Stress Relief Stretches At Your Computer [VIDEO] Black Yoga Instructors You Should Know [VIDEO] I Am Not My Hair: Dreads To Weave [OPINION]
Take A Break!: Stretch Your Neck At Your Desk [VIDEO]
