Tag Archives: instructors

Alessandra Ambrosio Works It Good

In case you were wondering how supermodel MILF Alessandra Ambrosio stays in such ridiculous shape, here she is doing pilates in leggings, which is pretty awesome. But there’s just one thing I don’t get about these pictures. How come this paparazzi gets to bring his camera into her class, but every time I try to do the same thing at my gym, the instructors always call security? It’s just not fair. I mean, those girls aren’t even half this hot. Photos: Fameflynet

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Alessandra Ambrosio Works It Good

Take A Break!: Stretch Your Neck At Your Desk [VIDEO]

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Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours.Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA FLAVA . Guest RAQUIYAH MAYS . Moderated by DIETRA KELSEY with co host SHAWN SEYMOUR Executive Producer and Director ZAKKEE Z. STARMAN Related articles: 3 Minute Stress Relief Stretches At Your Computer [VIDEO] Black Yoga Instructors You Should Know [VIDEO] I Am Not My Hair: Dreads To Weave [OPINION]

Take A Break!: Stretch Your Neck At Your Desk [VIDEO]