Image via: Richard Perry/ The New York Times People think to do yoga you have to be flexible. But the flexibility is not in the body. It’s in the mind. That’s why anyone can do it. Amen! As an expert stepping ever more deeply into the often misguided world of yoga (what? you can’t wrap your ankle around your head?), it’s always nice hearing such sagely words like those above from Ricardo Sisco. Sisco is an instructor who guides weekl… Read the full story on TreeHugger
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NYT Spotlights Yoga for Seniors, Not Just the Svelte
