How does our Prince of Persia get them abs? “The Jake Gyllenhaal workout plan…starts with growing long, long hair,” the actor told ET Canada . “Very long…gorgeous greasy locks and then washing every day….Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you’re bathing — that’s it!” Until the hair-washing part, this was also the Mickey Rourke workout plan. [ People ]
Originally posted here:
Jake Gyllenhaal’s Fitness Secrets
