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Lifestyle Tip with Lisa: Abs are Made in the Kitchen! Healthy eating will help get you tight Abs. First, be sure to do 45-60 minutes of cardio to burn fat. Second, Avoid processed foods like cake, cookies, bread and pasta etc. By combining healthy eating with fat burning cardio, you will see your abs start to […]
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Tagged abs-start, avoid, bennyhollywood, car, combining-healthy, help-get, Hollywood, kitchen, lifestyle, News
SORRY FOR ANY MISTAKES. TURN TO YOU. JUSTIN BIEBER. SOUND IS PITCH SHIFTED TO AVOID COPYRIGHT! I THOUGHT YOU GUYS WOULD LIKE IT BETTER DEEPER THAN HIGHER! THANK YOU FOR WATCHING. I HOPE YOU ENJOY! SUBSCRIBE PLEASE. IT ONLY TAKES A SECOND;) http://www.youtube.com/v/1grxWm2RJ8s?version=3&f=videos&app=youtube_gdata More here: Turn To You – Justin Bieber – Lyrics (Mother’s Day Dedication)
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Turn To You – Justin Bieber – Lyrics (Mother’s Day Dedication)
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Just when we were starting to accept that pretty people made all the money, we get hit with yet another study. First, we were told that attractive people are paid $230,000 more over a lifetime based solely upon appearance and not experience. If that wasn’t depressing enough, a more recently published study is saying that people who are ruder make more. Does this sound crazy to you? The study, titled “Do Nice Guys — and Gals — Really Finish Last ?” looked at data compiled from around 10,000 workers over nearly 20 years, drawing on three surveys that sampled a range of ages and professions. The study’s findings are pretty clear — Researchers examined “agreeableness” using self-reported survey data and found that ruder women earned about 5% or $1,828 more than their agreeable counterparts. Does that mean we should all go to work and tell our bosses what we really think about our jobs? Eh, probably not. But, I think it’s important to at least know what the study meant by “agreeableness.” The authors are careful to explain what exactly constitutes “disagreeable.” Rather than a raving psychopath, a disagreeable person is “more likely than people high in trait agreeableness to behave disagreeably in certain situations by, for instance, aggressively advocating for their position during conflicts (van de Vliert & Euwema, 2004).” With that being said, I can’t help but wonder if a woman being more aggressive and assertive is being taken for “rudeness.” READ MORE 10 Ways To Avoid Overdraft Fees Personal Finance Education: The Hood vs. Harvard Debate
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Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch While we should always eat from the five basic foods groups , these food types clearly contribute to high blood pressure, heart disease, diabetes, arthritis, cancer and other illnesses that are linked to poor food choices. Check out the list and avoid them at all costs! ELIMINATE Sweetened Or Buttered Fruits And Vegetables: Eliminate deep-fried vegetables and vegetables served with butter, cheese or cream sauce. Avoid canned sweetened fruit, fruit juice (one cup has no fiber and as much as 10 teaspoons of sugar) and fruit toppings like whipped cream. CUT The Refined Grain Products : Cut out all refined grains, found in most breads, pasta, crackers and cereals and all pastries, such as doughnuts, cakes, pies, croissants, muffins, cookies, and snack foods like chips, buttered popcorn and many trail mixes. LIMIT Salted Nuts, Seeds And Beans : Stay away from fatty bean soups and chilies that include sausage, bacon or other high fat meats. And avoid nuts and seeds that are roasted in oil and salted. ELIMINATE Meats, Fish and Poultry High In Saturated Fats – Avoid meats made in saturated fats and other high fat meats like bacon, sausage, hot dogs, ribs, bologna, pepperoni, salami, pastrami and most hamburgers. Also avoid fried fish, chicken and turkey, plus poultry skin. AVOID High Fat Dairy Products : Avoid high fat cream, cream cheese, sour cream, whipped cream, ice cream, whole milk, 2% reduced fat milk and whole milk yogurt. Only use butter and full fat cheese in small quantities and eat no more than one egg a day. LIMIT Saturated Fats and Most Oils : Limit saturated fats and eliminate all fried foods, foods containing trans fats, lard or the partially hydrogenated oils found in pastries, doughnuts, cakes, cookies, candy, microwave popcorn, French fries and most chocolate. AVOID High Glycemic Sweets : Avoid concentrated sweets, like fruit juice and candy and sweetened foods, like sodas, bakery goods, prepared cereals, canned goods and most packaged foods. 5 Power Foods For Women 4 Breakfast Foods To Avoid 5 Workouts You Can Do Without The Gym Is Beyonce A Liar? [VIDEO] THEN & NOW: 1980s Music Icons FACT OF THE DAY: Rick Ross Attended College On A Football Scholarship
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Tagged avoid, celeb news, dairy-products, Diets, eating-healthy, elev8 health, illnesses, invalid, Music, music-icons, power, saturated-fats, TMZ, women
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