“I mix treadmill running with exercises like push-ups, walking lunges, crunches,” Valerie Bertinelli tells Prevention magazine in its September issue of her exercise routine. The Jenny Craig spokeswoman, 51, who displayed her bikini bod on the cover of us in March 2009, gets a little help when she hits the gym – from personal trainer, Christopher Ross Lane. Valerie Bertinelli didn#39;t skimp on trips to the gym when she was trying to lose weight. And now that she#39;s 40 lbs. lighter, not much
“I mix treadmill running with exercises like push-ups, walking lunges, crunches,” Valerie Bertinelli tells Prevention magazine in its September issue of her exercise routine. The Jenny Craig spokeswoman, 51, who displayed her bikini bod on the cover of us in March 2009, gets a little help when she hits the gym – from personal trainer, Christopher Ross Lane. Valerie Bertinelli didn#39;t skimp on trips to the gym when she was trying to lose weight. And now that she#39;s 40 lbs. lighter, not much
“I mix treadmill running with exercises like push-ups, walking lunges, crunches,” Valerie Bertinelli tells Prevention magazine in its September issue of her exercise routine. The Jenny Craig spokeswoman, 51, who displayed her bikini bod on the cover of us in March 2009, gets a little help when she hits the gym – from personal trainer, Christopher Ross Lane. Valerie Bertinelli didn#39;t skimp on trips to the gym when she was trying to lose weight. And now that she#39;s 40 lbs. lighter, not much
“We had a date set, and that date has now passed,” the reality starlet Ali Fedotowsky, 26, told us on Tuesday. “The decision to postpone [the wedding] was very difficult. I definitely shed some tears.” “But I want to walk down the aisle,” she said, “I don#39;t want to limp down the aisle.” Former Bachelorette Ali Fedotowsky has had to put her wedding plans with fiancé Roberto Martinez on hold while she recovers from an injury to her femur, for which she underwent surgery in July. Instead, the
Want to tone your body, but don’t have the time to spend at a gym? Here are 4 ways to tone your body and feel great just in time for summer: Kickboxing Kickboxing works every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities in fitness, it also builds strength and flexibility. Get fit without leaving home Jump Rope Jump ropes aren’t just for kids; they’re also for people who looking for a great cardio workout. Jumping rope tones your arms, butt, thighs, chest, and abs. Pushups Pushups work all the major muscle groups, from your arms to your core. You can do “classic” push-ups with straight legs in the plank position, or if you’re just starting out, rest your knees on the floor. Make sure your form is correct and that you’re not straining your lower back at all. Walking Lunges Walking lunges are a great way to tone your butt and legs. You can do this exercise in your living room or hallway. Walking lunges are easy to do, they are just like regular lunges but you don’t go backwards up again, instead you go forward straight to another lunge with your other foot. Want to learn how to do a walking lunge? Check out the video below: Jump away your jiggle.
