Tag Archives: exercise-plan

Alessandra Ambrosio beach photos

Posted on August 12, 2011 by Benny Hollywood| Leave a comment

The Victoria’s Secret angel Alessandra Ambrosio made a splash in Maui on Wednesday, hitting the shoreline in an itty-bitty bikini – and RadarOnline.com has the scorching hot photos. To demonstrate the importance of a healthy diet and consistent exercise plan, Alessandra Ambrosio#39;s hot little ass strutted around Maui yesterday in a skimpy little bikini. Ladies, I hate to be the bearer of bad news, but if you don#39;t look like that, you#39;re fat. It#39;s true. Life’s a beach for Alessandra

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Alessandra Ambrosio beach photos

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How To Maximize Your Gym Time

Posted on April 22, 2011 by Benny Hollywood| Leave a comment

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Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything else we have to do our time in the gym is precious. Here are some tips that will help you get the most out of the limited time that you have to workout. Make An Exercise Plan If you want to use your time at the gym effectively, you need to go in with a plan. Your gym workouts should include about 30 minutes of aerobic exercise five days a week and some strength training about two days a week. How you put the time together is important. Get some help at the beginning from an exercise specialist so you don’t end up wasting time in the gym. GET THE REST HERE 6 Reasons Why You Have Belly Fat 3 Exercises To Get Toned Sexy Arms For The Summer [VIDEO]

How To Maximize Your Gym Time

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18 crazy and cool things you can do with Scotch Tape

Posted on July 31, 2009 by Benny Hollywood| Leave a comment

In 1930, Richard G. Drew of 3M invented Scotch Brand Cellulose Tape

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18 crazy and cool things you can do with Scotch Tape

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Government seeking qualified applicants for FEMA camps

Posted on July 31, 2009 by Benny Hollywood| Leave a comment

Doubt the government plans to impose martial law and round up dissidents and other malcontents? Well, the Army National Guard is advertising for qualified personnel to work as Corrections Officers and Internment/Resettlement Specialists. As an Internment/Resettlement Specialist for the Army National Guard, you will ensure the smooth running of military confinement/correctional facility or detention/internment facility, similar to those duties conducted by civilian Corrections Officers,” a classified ad posted on the web states.

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Government seeking qualified applicants for FEMA camps

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