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How Aromatherapy Can Be Used For Changing Moods

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Aromatherapy can help change your mood and set the tone in your home. It is an ancient form of alternative medicine that has evolved over the years and is still proving itself useful today. Aromatherapy involves using the essential oils of over 500 different plants, each of which have specific and often multiple uses for both physical and emotional ailments. How Visualization Can Help You Relax Through the sense of smell, essential oils stimulate olfactory receptor cells, which then transmit an impulse to a specific part of the brain known as the limbic system.The limbic system is connected to memory, so specific emotions can be triggered by one smell. For example, the aroma of a freshly baked apple pie might bring back happy childhood memories. But most importantly, the limbic system is connected to blood circulation and endocrine glands (responsible for regulating hormone levels), which is why aromatherapy can be beneficial to your health. Here are the other aromatherapy scents you might want to consider adding into your day or night: o Bergamot: A great antiseptic, it’s good for helping with acne caused by bacteria, and common skin irritations. o Clary Sage: Is used for it’s relaxing benefits. It helps to relieve stress and bring emotional balance. o Chamomile: Relaxes the mind and body, and reduces skin inflammations. o Eucalyptus: Stimulates the mind helping to improve concentration. Also used as an antiseptic as well as nasal and lung decongestant. o Geranium: Has calming and relaxing benefits. Is also used as an antiseptic and anti-inflammatory, helping with skin problems. o Lavender: Due to it’s relaxing and tension relieving benefits, its used to relieve stress, anxiety and headaches. o Lemon: Commonly used as an astringent and antiseptic. It helps with sore throats, and digestion issues. o Peppermint: A good antibacterial, decongestant and muscle relaxer. o Ylang Ylang: Used as an anti-depressant, relieves tentsion and fights bacteria, making it a good choice for acne. Essential oils are highly concentrated and potent chemicals that can be harmful if handled incorrectly.  Taking the time to familiarize yourself with the compounds and their properties before using them will ensure your safety. Hopefully this will shed some light on the sense of scents. Rest Before It’s Too Late Make sure you are following @Elev8official for stories like this and more.

How Aromatherapy Can Be Used For Changing Moods

Ne-Yo, Girlfriend Welcome Second Child

Monyetta Shaw gave birth Monday, singer’s rep confirms. By Jocelyn Vena Ne-Yo Photo: Jeffrey Mayer/ WireImage Just a month after announcing he and his girlfriend, Monyetta Shaw, were expecting their second child together, a rep for Ne-Yo confirmed to People.com that the pair welcomed a child Monday. Further details about the baby were not available, but Ne-Yo has always been open about his love of being a dad. “[My daughter] definitely knows her worth, which is a beautiful thing. That’s something I’ve tried to instill in her from day one: understand that you are a Godsend,” Ne-Yo said of the values he’s teaching his kids. “You’re an absolute angel, and people are supposed to treat you that way. She’s extremely diva even at 10 months.” When news first broke about the pregnancy, it was reported that Ne-Yo and Shaw, who own an Atlanta boutique together, also had plans to marry. He later dismissed the rumor on Twitter: “Ok twit fam. To put all rumors to rest. Not engaged but am expecting second child,” Ne-Yo tweeted. “Mo has no rep. The person claiming to be her rep lied. Thanx for the interest in my personal. Know that the day that I DO decide to take that step you will hear it from the horse’s mouth. Much love.” Ne-Yo (born Shaffer Chimere Smith) welcomed his first child, daughter Madilyn Grace, back in November 2010 and was ecstatic about becoming a father. “Feels like I’m in luv for the first time,” he tweeted at the time. “Welcoming that lil’ girl to the world last night defined for me what ‘willing to kill and die for’ truly means. My world, my life, all hers.” Share your well-wishes for the couple in the comments below! Related Artists Ne-Yo

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Ne-Yo, Girlfriend Welcome Second Child

Tyler, The Creator Celebrates Nas’ 20 Years In Rap

MTV News has an exclusive excerpt from a forthcoming XXL interview Tyler conducted with Nas. By Rob Markman Nas on the cover of XXL magazine Photo: XXL Who knew that in 1991 when Nasty Nas appeared on Main Source’s “Live at the Barbecue,” the smart-alecky teenage lyricist who proclaimed that when he was 12 he “went to hell for snuffin’ Jesus” would grow into one of rap’s most respected artists? Twenty years later, Nas is preparing his 10th solo album and is still considered one of hip-hop’s elite. For the November issue (on stands October 25), XXL magazine is celebrating Nasir’s storied run with a special interview in which Tyler, the Creator , a smart-alecky rookie who also famously rhymed about getting on Jesus’ bad side, conducts a Q&A with the veteran Queens MC. MTV News obtained an exclusive excerpt from the interview, wherein Tyler quizzes God’s Son on his growth as an artist and riding go-karts. Tyler, the Creator : Do you ever go go-karting or, like, to amusement parks or anything? Nas : Nah, nah, nah. Tyler : Go go-karting. It’s fun as f—. I went last week. Sore as sh– the next day. ‘Cause then, if you go with your friends and sh–, it’s like a competition on the low. Then y’all just be bumping into each other, like, “No, f— that. I want to win.” It’s amazing. Nas : Dude, maybe I should hang with you more. Tyler : You should hang out with me for a day. We went egging the other night, and I hit this lady in the back of the head. And she like … It’s kind of f—ed up, but it was funny. Did you ever think, like… OK, you dropped Illmatic . How old were you? Like, 18? Nas : When I started it, I was 18. I dropped it when I was 20. Tyler : So you was my age when Illmatic came out? Nas : Yeah. The first thing I did was “Live at the Barbecue.” That was ’91. Tyler : So, right, when you was coming out, I wasn’t even born yet, basically? I was born in 1991, so I was probably just popping out. Did you think, 20 years later, you would still be, like, here? Like, you’re having a f—in’ interview, about to do another magazine shoot. Like, did you think, 20 years from now, back then, that there was even a chance that you could still be doing that? Nas : At that point, I only cared about making the biggest impact in rap. But I didn’t care about 20 years from … No, I got to say no. I didn’t. I didn’t really think that much on it. ‘Cause at that time, dudes were peaking at, like, their fourth album, and that was it. Like, a lot of guys before us, they would, after their third or fourth album, that was it. Tyler : They was done. Nas : You know what I mean? So I didn’t think I would be up to right here. Tyler : That’s ’cause you, Em, Jay, Snoop, like, you guys all started when you was exactly my age. So we could relate right then and there. But it’s just weird that you guys — ’cause I even asked Snoop, and he was like, “I didn’t even think that I could go this far with that.” And the fact that you guys are still here makes me just always think, like, F—, could I? Nas : Oh, you definitely can. People — someone like you is, you’re interested, for a lot of reasons. So someone like you, you can’t wait to see what’s next. You can’t wait to see how you’re going to deal with what you’ve been experiencing now that you’re in the rap game or in the music game. It’s going to be great and exciting for you as you go along. Tyler : This sh–‘s crazy. I have, like, a goal list in my head, and it gets checked off, like, all the time. And it’s just the weirdest sh–. This game is crazy. It’ll drive you crazy, too. Related Artists Tyler The Creator Nas

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Tyler, The Creator Celebrates Nas’ 20 Years In Rap

‘Avengers’ Trailer: ‘Walking Dead’ Creator Weighs In

Robert Kirkman tells MTV News, ‘I don’t know how this movie doesn’t make 10 trillion dollars.’ By Josh Wigler Scarlett Johansson in “The Avengers” Photo: Marvel Two days have passed since the first trailer for “Marvel’s The Avengers” burst its way online, and we still can’t get enough. From our own analysis of the trailer to commentary from assorted movie and comic book experts, we here at MTV News remain insatiable in our appetite for all things “Avengers.” It’s a good thing we’re not alone. Writer Robert Kirkman, creator of the “Walking Dead” comic books and executive producer of the AMC television series, is just as enamored with Earth’s Mightiest Heroes as we are — though he does have a few bones to pick with the first trailer. Kirkman, who is celebrating both the arrival of his first “Walking Dead” prose novel and the return of the television series this week, sat down with MTV News to take a big bloody bite out of the “Avengers” trailer. See what he had to say in our video, and read on for more of his thoughts. Loki’s Arrival Tom Hiddleston returns to the Marvel Universe as the trickster god Loki, this time terrorizing not just Thor, but his brother’s new earthly companions as well. But there’s something about his arrival in this first trailer that Kirkman thinks is a little bit off . “Loki’s hanging out in [some kind of alien chamber], and I don’t know … there are guys showing up, and he’s in this thing that’s not quite a prison cell, but he’s not in Asgard,” the writer said. “He’s standing there, but he’s not really doing anything. Then these guys show up, and he’s like, ‘I’m going to stab you!’ And didn’t these guys know he was going to stab them? I don’t know!” Getting Ready As the threat facing Earth grows increasingly apparent, Agent Coulson asks his supervisor, Nick Fury, what they need to do next. “We get ready,” is Fury’s stoic reply — a reply that doesn’t sit right with Kirkman. “Look, I’m very excited about this movie, and I think this trailer is very good, but is there not a better line than, ‘We get ready’?” he said. “Like, ‘What do we do now?’ ‘Well, we get ready! We’re going to put our shoes on and go do some stuff!’ I don’t get that. I’m sorry. I’m sure it’s going to be a fantastic movie, but I wish there had been a better line there, like, ‘We’re going to get these mother—-ing superheroes off of this mother—-ing planet.’ I don’t know. That would have been better … probably not appropriate, though!” Widow’s Pose Scarlett Johansson’s infamous pose in front of a massive explosion has had fans scratching their heads for some weeks now, and the “Avengers” trailer did little to explain her calm demeanor in the thick of the action. Kirkman, also confused, doesn’t seem to mind the shot: “There’s a thing exploding behind her, so clearly she’s in a fight or something, but she’s just standing there looking pretty — which is great!” Iron Man Sparkles in the Sunlight Even though most of the Avengers have had their chance to shine in their very own movies, there’s little debate that Iron Man remains the feather in Marvel Studios’ cap. Ol’ Shellhead is featured prominently throughout the “Avengers” trailer, often seen blasting off over the iconic New York City skyline. Kirkman was more than pleased to see the wealth of Iron Man action, so much so that he feels the red-and-gold hero could be put to good use in other movies. “I think you could put Iron Man in almost any movie, and I would go see it,” he said with a laugh. “Like, the new ‘Twilight’ movie. I’m not really into that stuff, but if you put Iron Man flying in the new ‘Twilight’ movie, I’m totally going to go see that movie!” Stark’s Facial Hair Still, if there’s one critique Kirkman has for Tony Stark, it’s the billionaire industrialist’s goatee. The eternally bearded Kirkman knows a thing or two about facial hair, and he simply does not approve of Stark’s look. “If you look at the way that goatee is designed, people are going to get that tattooed on their backs at some point,” he predicted. “It looks like some kind of weird tribal spaceship design or something. It irks me.” Rocket Launched Already sold on the “Avengers” trailer, Kirkman’s enthusiasm for the superhero flick only grew at the sight of Nick Fury wielding a rocket launcher. Easily one of the standout scenes of the trailer, Fury’s explosive appearance nevertheless struck Kirkman as a bit unnecessary — and a lot awesome . “You don’t need to have Samuel L. Jackson shooting a rocket launcher,” he reasoned. “That’s not necessary . This already looks like a good movie, and I’m probably going to see it anyway. But at the point that Samuel L. Jackson shoots a rocket launcher, I think to myself, ‘I’m probably going to see this movie twice .’ ” Hulked Out Another immediate selling point for Kirkman? The trailer’s final shot, which gives us our first look at Mark Ruffalo’s Jade Giant. “‘Oh, by the way, the Incredible Hulk is also in this movie.’ Which, to me, is ridiculous,” Kirkman said, laughing. “How much money do you want to spend on this movie? You got us! To add the Hulk on top of that, I don’t know how this movie doesn’t make 10 trillion dollars. I think James Cameron’s going to have a hard time topping this one’s box office when he comes back to do his next movie.” Check out everything we’ve got on “The Avengers.” For breaking news and previews of the latest comic book movies — updated around the clock — visit SplashPage.MTV.com . Tell us what you think of the “Avengers” trailer in the comments section! Related Videos First ‘Avengers’ Trailer: Dissected Related Photos ‘Avengers’ Take Manhattan: Five NYC Locations From The Trailer Key Scenes From The ‘Avengers’ Trailer

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‘Avengers’ Trailer: ‘Walking Dead’ Creator Weighs In

REVIEW: The Thing Spells Out Every Little Thing Yet Tells Us Nothing

As we all know by now, Matthijs van Heijningen Jr.’s The Thing is not a remake of John Carpenter’s 1982 The Thing , which in turn wasn’t really a remake of Howard Hawks and Christian Nyby’s 1951 The Thing from Another World . So now we have two Things that are only tangentially related to the first Thing , although the thing about the third Thing is that it explains how the Thing of the second Thing demolished the Norwegian explorers who were dead by the time that Thing was even a thing. The Thing of the third Thing basically does the same thing we saw it do in the second Thing , so the third Thing probably isn’t for you if the second Thing wasn’t your thing.

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REVIEW: The Thing Spells Out Every Little Thing Yet Tells Us Nothing

Beyonce Speaks on Motherhood, Husband, Liberation

Having successfully shot down the most ridiculous rumor of the year , Beyonce can return her focus to her impending state of motherhood. That’s the main topic for the singer in the latest issue of Harper’s Bazaar , as she opens up to the magazine about why she waited until now to start a family: “It was important to me that I gave myself time to focus on becoming the woman I want to be, building my empire, my relationship, and my self-worth, before I became a mother. Now God has blessed us with the ultimate.” Beyonce says patience was also a virtue in her relationship with Jay Z, about whom she has nothing but many great things to say: “We have been together since I was 20 years old. We took our time and developed an unbreakable friendship before we got married. I admire his ability to inspire others. “To me, Jay represents the American dream. Jay’s music has helped define our generation. All that he has overcome and worked to achieve gives millions hope that they can become whatever they want to be. I respect him so much; he is a great man and a great artist.” Finally, Beyonce talked about the level she’s reached in both her personal life and her professional life: “I am finally at the stage in my life where I am not so concerned with other people’s opinions about my life decisions. It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else’s job to take care of me but me.” For more from the star, pick up this issue of Harper’s Bazaar.

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Beyonce Speaks on Motherhood, Husband, Liberation

Hilary Swank on Weird Chechnyan Birthday Party Appearance: My Bad!

Hindsight being 20-20, Oscar winner Hilary Swank says she probably should have negged an invite top the birthday party for the President of Chechnya last week. You know, with the dude being accused of torturing and killing people and stuff. Swank, Jean Claude Van Damme and others attended a concert in Chechnya for president Ramzan Kadyrov on October 5, to the dismay of human rights groups. Hilary Swank Greets President of Chechnya “I deeply regret attending this event. If I had a full understanding of what this event was apparently intended to be, I would never have gone,” said Swank. The actress says at the time she accepted the invitation to the concert, she had no idea the event was intended to honor Ramzan Kadyrov personally. Swank gave a speech at the event, however, and even wished him a happy birthday. Asked how she knows that, she replied, “I read … I do my research.” Kadyrov has been accused of torturing and murdering his political rivals, though Kadyrov claims that’s all lies, made up by opponents to make him look bad. Mission accomplished in that case.

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Hilary Swank on Weird Chechnyan Birthday Party Appearance: My Bad!

Justin Bieber – Mistletoe Cover (By shane).

Justin Bieber – Mistletoe Cover (By shane). Hi Im 14 years old ..and i never had voice lessons ..i think im really not good in this ..=( and i hae my mic Justin Bieber – Mistletoe Cover (By shane).Justin Bieber – Mistletoe Cover (By shane).Justin Bieber – Mistletoe Cover (By shane).Justin Bieber – Mistletoe Cover (By shane). http://www.youtube.com/v/FWwDf8xdSfo?version=3&f=videos&app=youtube_gdata See original here: Justin Bieber – Mistletoe Cover (By shane).

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Justin Bieber – Mistletoe Cover (By shane).

Walk Me Home (Justin Bieber Video) with lyrics

A video I made for Justin Bieber using the song “Walk Me Home” by Mandy Moore. Lyrics: Walk me home I don’t wanna go all the way alone Baby would you walk with me home Baby would you take my hand Come with me now to a special land Baby would you walk with me home 3 AM You’re on my mind once again I must have been dreaming Thought I felt your heartbeat just then And I wonder how it would be If I was your lady And you were my friend I would put my heart in your hands and it would never end CHORUS Baby would you walk with me home (walk me home) I don’t wanna go all the way alone (all alone) Baby would you walk with me home Baby would you take my hand (take my hand) Come with me now to a special land (ohh) Baby won’t you walk with me home Ohh La la la la la la I hold your picture Next to my heart all the time Ohh yeah baby You’re my dream come true So glad you’re mine Then I wonder how it would be If I was your lady And you were my friend I would put my heart in your hands And it would never end CHORUS Everyday and night I wanna hold you Understand I am going to love you In my own special way (in my own special way) CHORUS x2 Ohh Won’t you walk with me home? http://www.youtube.com/v/-d0a4J4ZDUA?version=3&f=videos&app=youtube_gdata More here: Walk Me Home (Justin Bieber Video) with lyrics

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Walk Me Home (Justin Bieber Video) with lyrics

Beyonce’s Team Shoots Down Fake Baby-Bump Rumors

Publicist calls rumors ‘stupid, ridiculous and false.’ By Gil Kaufman Beyonce in the “Countdown” video Photo: Columbia Beyonc